Cardiorespiratory fitness Study guides, Class notes & Summaries
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![NASM Women's Fitness Specialist Questions and Answers Already Passed](/docpics/4607526/65dcfa01e44be_4607526_121_171.jpeg)
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NASM Women's Fitness Specialist Questions and Answers Already Passed
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NASM Women's Fitness Specialist 
Questions and Answers Already Passed 
 
Which body system secretes hormones to regulate body systems? Endocrine 
 
Number of days in the average mensual cycle 28 
 
Resting HR in pregnant women increases how many weeks into pregnancy? 2-5 
 
Menopause typically starts in what age range 45-55 
 
Blood volume pumped in liters per minute Cardiac Output 
 
Amount of average adults that participate in leisure time activities 75% 
 
Number of women in the US that curre...
![TEST BANK FOR EXERCISE PHYSIOLOGY : THEORY AND APPLICATION TO FITNESS AND PERFORMANCE, 8TH EDITION BY SCOTT K. POWERS, EDWARD T. HOWLEY](/docpics/3130756/65267de3198c9_3130756_121_171.jpeg)
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TEST BANK FOR EXERCISE PHYSIOLOGY : THEORY AND APPLICATION TO FITNESS AND PERFORMANCE, 8TH EDITION BY SCOTT K. POWERS, EDWARD T. HOWLEY
- Exam (elaborations) • 330 pages • 2023 Popular
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TABLE OF CONTENTS 
SECTION 1: Physiology of Exercise 
Chapter 0: Introduction to Exercise Physiology 
Chapter 1: Measurement of Work, Power, and Energy Expenditure 
Chapter 2: Control of the Internal Environment 
Chapter 3: Bioenergetics 
Chapter 4: Carbohydrates 
Chapter 5: Cell Signaling and the Hormonal Responses to Exercise 
Chapter 6: Exercise and the Immune System 
Chapter 7: The Nervous System: Structure and Control of Movement 
Chapter 8: Skeletal Muscle: Structure and Function 
Chapter ...
![Test Bank for Fit And Well, 6th Canadian Edition by Thomas D. Fahey](/docpics/5072068/662637471d598_5072068_121_171.jpeg)
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Test Bank for Fit And Well, 6th Canadian Edition by Thomas D. Fahey
- Exam (elaborations) • 433 pages • 2024
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Test Bank for Fit And Well: Core Concepts And Labs In Physical Fitness And Wellness 6ce 6th Canadian Edition by Thomas D. Fahey, Paul M. Insel, Walton T. Roth, Ilsa Wong. Full Chapters test bank are included - Chapter 1 to 12 
 
Chapter 1 - Introduction to Wellness, Fitness, and Lifestyle Management 
Chapter 2 - Basic Principles of Physical Fitness 
Chapter 3 - Cardiorespiratory Endurance 
Chapter 4 - Muscular Strength and Endurance 
Chapter 5 - Flexibility and Low-Back Health 
Chapter 6 - Body ...
![NASM Chapter 8 - Cardiorespiratory Fitness Training with Complete Solutions](/docpics/4610930/65ddad250fb9f_4610930_121_171.jpeg)
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NASM Chapter 8 - Cardiorespiratory Fitness Training with Complete Solutions
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NASM Chapter 8 - Cardiorespiratory Fitness Training with Complete Solutions Cardiorespiratory Fitness Ability of the circulatory and respiratory systems to supply oxygen-rich blood to skeletal muscles during sustained physical activity. One of five components to health-related physical fitness; others are muscular strength, muscular endurance, flexibility, and body composition. Top priority from standpoint of preventing chronic disease and improving health and quality of life. 
Integrated Cardio...
![ISSA Final Exam With 100% Correct Answers 2023](/docpics/640ca50fc9266_2461329.jpg)
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ISSA Final Exam With 100% Correct Answers 2023
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ISSA Final Exam With 100% Correct 
Answers 2023 
For a skinfold body composition assessment, what sites are used for the three-site body 
density method for females? - Correct answer-Triceps, suprailiac, thigh 
The PACER test is a fitness assessment used for what special population? - Correct 
answer-Youth 
What is the term for blood circulation within the heart and lungs? - Correct answerPulmonary circulation 
What does the S in SMART goals stand for? - Correct answer-specific 
Which term descr...
![Test Bank For Fitness Professional's Handbook 7th Edition By Human Kinetics 9781492523376 Chapter 1-26 Complete Guide .](/docpics/2787002/646b856882d54_2787002_121_171.jpeg)
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Test Bank For Fitness Professional's Handbook 7th Edition By Human Kinetics 9781492523376 Chapter 1-26 Complete Guide .
- Exam (elaborations) • 326 pages • 2023
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Test Bank For Fitness Professional's Handbook 7th Edition By Human Kinetics 3376, 2 . 5980, 0539, 8 
 
1: Health, Fitness, and Performance 
 
2: Health Risk Appraisal 
 
3: Functional Anatomy and Biomechanics 
 
4: Exercise Physiology 
 
5: Nutrition 
 
6: Energy Costs of Physical Activity 
 
7: Assessment of Cardiorespiratory Fitness 
 
8: Assessment of Body Composition 
 
9: Assessmentof Muscular Fitness 
 
10: Assessment of Flexibility and Low-Back Function 
 
11: Exercise Prescription for C...
![AFAA Group Fitness Questions And Answers 2023](/docpics/6420244fd7907_2517411.jpg)
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AFAA Group Fitness Questions And Answers 2023
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What is the difference between pre-choreographed, predesigned, and freestyle teaching methods? - Answer- Pre-choreographed specifies the exact moves and music to be used; predesigned provides direction and a class template; freestyle is based on the instructor's personal preferences. Correct 
 
What is movement preparation? - Answer- It considers required range of motion of a workout. 
 
What does exercising in the strength level works to do? - Answer- Improve the ability of the body's prime m...
![ACE Group Fitness Exam-Practice Questions and answers](/docpics/3438268/650374940871b_3438268_121_171.jpeg)
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ACE Group Fitness Exam-Practice Questions and answers
- Exam (elaborations) • 28 pages • 2023
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What is the definition of a scope of practice? 
The legal range of services that professionals in a given field can provide, the settings in which they can be provided, and the guidelines or parameters that must be followed. 
 
 
 
What member of the Allied Healthcare Continuum can evaluate patients to diagnose ailments and implement treatment plans? 
Physicians/Doctors 
 
 
 
Name some reasons why there is expected growth in Group Fitness jobs between 2008 and 2018. 
Concerns about childhood ob...
![NASM CPT Final Exam 2023 Q&A](/docpics/63bedf212fd5e_2245752.jpg)
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NASM CPT Final Exam 2023 Q&A
- Exam (elaborations) • 38 pages • 2023
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When is the best time for clients to measure their resting heart rate? - Correct answerupon waking in the morning 
Name two common tests for assessing cardiorespiratory efficiency. - Correct answerYMCA 3-Min Step Test & Rockport Walk Test 
What are three methods of assessing body fat percentage? - Correct answerUnderwater weighing, bioelectrical impedance, and skin fold measurements 
What is the BMI range for a person who has a very high risk of disease? - Correct 
answer-35.0-39.99 
What are th...
![Test Bank For Fitness Professional's Handbook 7th Edition By Human Kinetics 9781492523376 Chapter 1-26 Complete Guide .](/docpics/6439b1020f098_2598630.jpg)
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Test Bank For Fitness Professional's Handbook 7th Edition By Human Kinetics 9781492523376 Chapter 1-26 Complete Guide .
- Exam (elaborations) • 326 pages • 2023
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Test Bank For Fitness Professional's Handbook 7th Edition By Human Kinetics 3376, 2 . 5980, 0539, 8 
 
1: Health, Fitness, and Performance 
 
2: Health Risk Appraisal 
 
3: Functional Anatomy and Biomechanics 
 
4: Exercise Physiology 
 
5: Nutrition 
 
6: Energy Costs of Physical Activity 
 
7: Assessment of Cardiorespiratory Fitness 
 
8: Assessment of Body Composition 
 
9: Assessmentof Muscular Fitness 
 
10: Assessment of Flexibility and Low-Back Function 
 
11: Exercise Prescription for C...
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