Core power yoga final - Study guides, Class notes & Summaries

Attributes that make a good Yoga teacher CORRECT ANSWER-*See yoga class essentials (Asana, Prana, Vinyasa, Tapas, Drishti/Dharana, Alignment/Safety, Uddiyana Bandha, Rhythm, Set up for Success, Have FUN!) Full C1 sequence CORRECT ANSWER-integration: childs pose ragdoll downdog intention: Standing at intention: samasthiti Sun A (3 sets): Mountain pose forward fold halfway lift high to low plank chatterunga upward facing dog downdog

8 limbs of yoga - Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Abduction - Movement away from the midline of the body Adduction - Movement toward the midline of the body Ahimsa - nonviolence Alignment in Chaturanga - high plank (flat back), shift forward, bend elbows up to 90 degrees, elbows directly over wrists, shoulders open, hips down in line with shoulders and ankles Aparigraha - non-hoarding freedom from grasping Asana - posture Asteya - non-stealing Attri...

Core Power Yoga final Questions and Answers A+ score assured 2024/2025

Core Power Yoga final

Core Power Yoga Teacher Training Final Exam 100% Pass 10 Yoga Class Essentials 1. Physical yoga postures (Asana) 2. Breath (Prana) 3. Flow (Vinyasa) 4. Heat (Tapas) 5. Gaze (Drishti) and focus (Dharana) 6. Alignment and safety 7. Abdominal lock (Uddiyana Bandha) 8. Establish rhythm 9. Set students up for success 10. Have fun 8 Limbs of Yoga Yama, Niyama, Asana, Pranayama, Pratyahara, Dharana, Dhyana, Samadhi Yamas (5) Ahimsa, Satya, Asteya, Brahmacharya, Aparigraha Niyama...

Yoga Teacher Training Final Exam suryanamaskara A - ANS sun salutation a suryanamaskara B - ANS sun salutation b ujjayi - ANS ocean breathing, soft hissing at back of throat, in and out of the nose, used to purify and calm tadasana - ANS mountain uttanasana - ANS standing forward fold ardha uttanasana - ANS half way up - lengthen spine adho mukha svanasana - ANS downward facing dog chaturanga dandasana - ANS chaturanga urdhva mukha svanasana...

EXSS 180 Final Exam with A Grade Solutions In 2015, only percent of US adults reported levels of aerobic physical activity consistent with federal guidelines for Americans. - Answer-49.8 (Physical Activity Guidelines Advisory Committee Scientific Report) percent of US adults report being inactive during leisure time. - Answer-30 (Physical Activity Guidelines Advisory Committee Scientific Report) In 2015, only percent of high school students reported levels of physical activity tha...

Traveling involves movement that dissects space, and is very useful in the choreographic mix. Which of the following are acceptable patterns? A. front/back B. left/right C. diagonal front/back D. all of the above -Answer- D. all of the above Although combination building is the most common way to teach cardio classes, it is not the only way. Other teaching techniques include: A. breaking down a combination B. the "add-on" method including layering C. A and B D. not using building bl...

Geriatrics Final Exam In the facts on aging quiz, which of the following "Myths" is true? a. All women develop osteoporosis as they age b. Problems with constipation is normal as you age c. Most older people are capable of operating a motor vehicle d. Most older people are set in their ways and unable to change - ANS c. Most older people are capable of operating a motor vehicle In the facts of aging quiz, which of the following "Myths" is false? a. As people grow o...

PCB CRS EXAM Define Recovery. - ANS No single definition. Recovery = different things to different people at different times. Defining recovery from: - ANS 1. Physical illness 2. Trauma 3. Mental health 4. Oppression 5. Racism 6. Poverty SAMHSA Working Definition of Recovery: - ANS A process of change through which individuals improve their health and wellness, live a self-directed life, and strive to reach their full potential. SAMHSA 4 dimensions that s...