Cscs exam - Study guides, Class notes & Summaries

Here's an outlined study guide of all 24 chapters of the book "Essentials of Strength Training and Conditioning - 4th edition" that's commonly used to study for the CSCS Exam by NSCA. This preparatory material will be helpful in understanding the most important big picture concepts in each chapter of the book. This chapter-by-chapter outline also gives detailed examples and definitions of topics you will need to know to pass the CSCS Exam. Disclaimer - This document isn't sponsored by nor a...

Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. The scope a...

CSCS EXAM 2024 WITH 100% ACCURATE ANSWERS Each muscle fiber is surrounded by a connective tissue called? - ANSWER ☑☑Endomysium What is released from the sarcoplasmic reticulum into the myofibril, causing tension development in a muscle? - ANSWER ☑☑Calcium ions that bind to troponin What type of muscular contraction occurs in the pectoralis major during the slow, controlled, downward phase of a bench press? - ANSWER ☑☑Eccentric What is the thick structural protei...

In which of the following athletes might you expect limited bone mineral density (BMD) levels as a consequence of the force vectors and the physical demands associated with the given sport? 16 year old gymnast with a seven-year training history in her sport a 23 year old offensive lineman who has lifted weights for eight-years a 22 year old track cyclist who has a 1RM of 352lbs a 19 year old 800m freestyle swimmer with one year of dryland training -----CORRECT ANSWER-------a 19 year old 8...

NSCA CSCS EXAM REVIEW ACTUAL EXAM QUESTIONS AND CORRECT ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+ Which of the following occurs during the QRS complex of a typical ECG? 1. depolarization of the atrium 2. repolarization of the atrium 3. repolarization of the ventricle 4. depolarization of the ventricle a. 1 and 3 only b. 2 and 4 only c. 1, 2, and 3 only d. 2, 3, and 4 only - CORRECT ANSWER b. 2 and 4 only Which of the following is the definition of power?

NSCA CSCS EXAM REVIEW ACTUAL EXAM QUESTIONS AND CORRECT ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+ Which of the following occurs during the QRS complex of a typical ECG? 1. depolarization of the atrium 2. repolarization of the atrium 3. repolarization of the ventricle 4. depolarization of the ventricle a. 1 and 3 only b. 2 and 4 only c. 1, 2, and 3 only d. 2, 3, and 4 only - CORRECT ANSWER b. 2 and 4 only Which of the following is the definition of power? mass x acceleration ...

NSCA CSCS EXAM REVIEW ACTUAL EXAM QUESTIONS AND CORRECT ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+ Which of the following occurs during the QRS complex of a typical ECG? 1. depolarization of the atrium 2. repolarization of the atrium 3. repolarization of the ventricle 4. depolarization of the ventricle a. 1 and 3 only b. 2 and 4 only c. 1, 2, and 3 only d. 2, 3, and 4 only - CORRECT ANSWER b. 2 and 4 only Which of the following is the definition of power? Which of the followin...

NSCA CSCS EXAM REVIEW ACTUAL EXAM QUESTIONS AND CORRECT ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+ Which of the following occurs during the QRS complex of a typical ECG? 1. depolarization of the atrium 2. repolarization of the atrium 3. repolarization of the ventricle 4. depolarization of the ventricle a. 1 and 3 only b. 2 and 4 only c. 1, 2, and 3 only d. 2, 3, and 4 only - CORRECT ANSWER b. 2 and 4 only Which of the following is the definition of power? mass x acceleration ...

NSCA CSCS EXAM REVIEW ACTUAL EXAM QUESTIONS AND CORRECT ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+ An __________________ or waiver is an agreement by a client, before beginning participation, to give up, relinquish, or waive the participants rights to legal remedy (damages) in the event of injury, even when such injury arises as a result of provider negligence - CORRECT ANSWER Assumption of risk The sit and reach test is often used to measure _________ and ___________ flexibil...

NSCA CSCS EXAM REVIEW ACTUAL EXAM QUESTIONS AND CORRECT ANSWERS (VERIFIED ANSWERS) |ALREADY GRADED A+ An __________________ or waiver is an agreement by a client, before beginning participation, to give up, relinquish, or waive the participants rights to legal remedy (damages) in the event of injury, even when such injury arises as a result of provider negligence - CORRECT ANSWER Assumption of risk The sit and reach test is often used to measure _________ and ___________ flexibil...