Cscs exam prep - Study guides, Class notes & Summaries
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Complete CSCS Exam Prep Questions and Answers Graded A+
- Exam (elaborations) • 55 pages • 2024
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Complete CSCS Exam Prep Questions 
 
and Answers Graded A+ 
 
Aerobic endurance athletes should consume how much carbs within an hour before activity? 
0.5 g of carbs per kg of BW 
 
Aerobic endurance athletes should eat how much carbs 2 hours before exercise? 1.0 g of 
carbs per kg of BW 
 
Aerobic endurance athletes should eat how much protein 4 hours before activity? Carbs? - 
0.15-0.25 g of protein per kg of BW 
- 1-4 g of carbs per kg of BW 
 
After aerobic exercise, how much carbs should b...
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NSCA-CSCS Exam Prep; Questions & Answers 100% Solved
- Exam (elaborations) • 31 pages • 2024
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NSCA-CSCS Exam Prep; Questions & Answers 
100% Solved 
The pelvis is located _______________ to the patella. Answer-superior 
Which of the following is the smallest contractile unit of skeletal muscle? 
myosin 
epimysium 
sarcolemma 
sarcomere Answer-sarcomere 
Which of the following describes Type I muscle fibers? 
rapid force development capabilities 
fatigue resistant with high aerobic energy supp
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COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.
- Exam (elaborations) • 24 pages • 2024
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COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.COMPLETE CSCS EXAM PREP WITH VERIFIED SOLUT...
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NSCA-CSCS Exam Prep: Exercise Science Questions and Answers Already Passed
- Exam (elaborations) • 19 pages • 2024
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NSCA-CSCS Exam Prep: Exercise 
Science Questions and Answers Already 
 
Passed 
 
A 12 year old has been resistance training 2x a week for 6 weeks. Which of the following 
adaptations contribute the most to training-induced strength gains? 
a. increased muscle size 
b. increased motor unit activation 
 
c. greater-testosterone concentration b 
 
A 17-year-old tennis player follows an aerobic trining program 3 days/week at 70% HR max for 
4 weeks. Which of the following is the most likely to incr...
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Complete CSCS Exam Prep; Questions & Answers 100% Solved
- Exam (elaborations) • 49 pages • 2024
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Complete CSCS Exam Prep; Questions & 
Answers 100% Solved 
How much carbs should an aerobic athlete consume within 30 minutes of exercise? 
 Answer-1.5 g/kg of BW 
For aerobic exercise, which training intensity and duration will have the greatest EPOC? 
 Answer-50-60% VO2 max, >40 minutes 
At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? 
 Answer-2, 5, 8, 10, 12
Too much month left at the end of the money?
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NSCA CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.
- Exam (elaborations) • 16 pages • 2024
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NSCA CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.NSCA CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.NSCA CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.NSCA CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.NSCA CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.NSCA CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.NSCA CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.NSCA CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.NSCA CSCS EXAM PREP WITH VERIFIED SOLUTIONS RATED A.NSCA CSCS EXAM PREP WIT...
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Comprehensive CSCS Exam Prep
- Exam (elaborations) • 23 pages • 2024
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Comprehensive CSCS Exam Prep
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Complete CSCS Exam Prep questions with complete solutions
- Exam (elaborations) • 47 pages • 2023
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Complete CSCS Exam Prep questions with complete solutions
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NSCA-CSCS Exam Prep: Exercise Science; Questions & Answers 100% Solved
- Exam (elaborations) • 16 pages • 2024
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NSCA-CSCS Exam Prep: Exercise Science; 
Questions & Answers 100% Solved 
During the concentric phase of the low bar back squat, which of the following muscles acts as 
an antagonist to the gluteus maximus? 
a. quadriceps 
b. hamstrings 
c. psoas major Answer-c 
Which of the following muscle groups and types of muscle actions are associated with the 
downward phase of the dumbbell biceps curl? 
a. Primary group- elbow extensors, Primary action- eccentric 
b. Primary group- elbow flexors, Prim...
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NSCA-CSCS EXAM PREP EXAM REVIEW QUESTIONS AND ANSWERS, RAT| latest 2024/25 exams updates |ED A+
- Exam (elaborations) • 22 pages • 2024
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NSCA-CSCS EXAM PREP EXAM REVIEW QUESTIONS AND 
ANSWERS, RATED A+ 
The pelvis is located _______________ to the patella. - -superior 
Which of the following is the smallest contractile unit of skeletal muscle? 
myosin 
epimysium 
sarcolemma 
sarcomere - -sarcomere 
Which of the following describes Type I muscle fibers? 
rapid force development capabilities 
fatigue resistant with high aerobic energy supply 
inefficient and easily fatigable 
high myosin ATPase activity - -fatigue resistant with h...
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