Cscs exam prep stuvia - Study guides, Class notes & Summaries

CSCS Exam Prep Questions & Answers 100% CorrectCSCS Exam Prep Questions & Answers 100% CorrectCSCS Exam Prep Questions & Answers 100% CorrectCSCS Exam Prep Questions & Answers 100% CorrectCSCS Exam Prep Questions & Answers 100% Correct How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER50-60% VO2 max, >40 minutes At 95% of 1 RM, how...

How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? 80%? 75%? 67%? - ANSWER2, 5, 8, 10, 12 What is the appropriate frequency of plyometric exercise for in-season football? - ANSWER1 day/week What is the appropriate frequency of plyometric exercis...

NSCA-CSCS Exam Prep Questions & Answers 100% CorrectNSCA-CSCS Exam Prep Questions & Answers 100% CorrectNSCA-CSCS Exam Prep Questions & Answers 100% CorrectNSCA-CSCS Exam Prep Questions & Answers 100% Correct The pelvis is located _______________ to the patella. - ANSWERsuperior Which of the following is the smallest contractile unit of skeletal muscle? myosin epimysium sarcolemma sarcomere - ANSWERsarcomere Which of the following describes Type I muscle fibers? rapid force developme...

CSCS Exam Prep Questions & Answers 100% Correct CSCS Exam Prep Questions & Answers 100% Correct CSCS Exam Prep Questions & Answers 100% Correct CSCS Exam Prep Questions & Answers 100% Correct How much carbs should an aerobic athlete consume within 30 minutes of exercise? - ANSWER1.5 g/kg of BW For aerobic exercise, which training intensity and duration will have the greatest EPOC? - ANSWER50-60% VO2 max, >40 minutes At 95% of 1 RM, how many reps are you allowed to perform? 87%? ...

CSCS Exam Prep Chapter 1 Quiz & Answers 100% CorrectCSCS Exam Prep Chapter 1 Quiz & Answers 100% CorrectCSCS Exam Prep Chapter 1 Quiz & Answers 100% CorrectCSCS Exam Prep Chapter 1 Quiz & Answers 100% Correct 1. What is the term used for stress that is applied to the body until performance begins to decline before a period of rest? A) Functional overreaching B) Non-functional overreaching C) Overtraining D) Detraining - ANSWER1. A 2. Implementation of specific tasks during athletic movem...

NSCA-CSCS Exam Prep: Exercise Science with Complete SolutionsNSCA-CSCS ExamNSCA-CSCS Exam Prep: Exercise Science with Complete SolutionsNSCA-CSCS Exam Prep: Exercise Science with Complete Solutions Prep: Exercise Science with Complete Solutions During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major - ANSWERc Which of the following muscle groups and types of muscle action...

NSCA-CSCS Exam Prep Questions & Answers 100% Correct NSCA-CSCS Exam Prep Questions & Answers 100% Correct NSCA-CSCS Exam Prep Questions & Answers 100% Correct The pelvis is located _______________ to the patella. - ANSWERsuperior Which of the following is the smallest contractile unit of skeletal muscle? myosin epimysium sarcolemma sarcomere - ANSWERsarcomere Which of the following describes Type I muscle fibers? rapid force development capabilities fatigue resistant with high aerobi...

CSCS Exam Prep Chapter 1 Quiz & Answers 100% Correct CSCS Exam Prep Chapter 1 Quiz & Answers 100% Correct CSCS Exam Prep Chapter 1 Quiz & Answers 100% Correct CSCS Exam Prep Chapter 1 Quiz & Answers 100% Correct 1. What is the term used for stress that is applied to the body until performance begins to decline before a period of rest? A) Functional overreaching B) Non-functional overreaching C) Overtraining D) Detraining - ANSWER1. A 2. Implementation of specific tasks during athletic...

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NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions NSCA-CSCS Exam Prep: Exercise Science with Complete Solutions During the concentric phase of the low bar back squat, which of the following muscles acts as an antagonist to the gluteus maximus? a. quadriceps b. hamstrings c. psoas major - ANSWERc Which of the following muscle groups and types of muscle acti...