Exss 180 - Study guides, Class notes & Summaries
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EXSS 180 Final Exam with A Grade Solutions
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EXSS 180 Final Exam with A Grade Solutions 
 
 
In 2015, only _____ percent of US adults reported levels of aerobic physical activity consistent with federal guidelines for Americans. - Answer-49.8 
 
(Physical Activity Guidelines Advisory Committee Scientific Report) 
 
______ percent of US adults report being inactive during leisure time. - Answer-30 
 
(Physical Activity Guidelines Advisory Committee Scientific Report) 
 
In 2015, only _____ percent of high school students reported levels o...
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EXSS 180 2024 Exam Questions with Correct Answers
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EXSS 180 2024 Exam Questions with Correct Answers 
 
PA IN SOC: Arizona Nun, Native Americans and Diabetes - Answer-
 
Adult onset diabetes, once known as a disease of the elderly, is affecting children here as young as ______ years old - Answer-4 
 
Some of the _____ boys and girls enrolled in Kindergarten through eighth grade are already clinically obese, a few tipping the scale at nearly _______ pounds - Answer-230, 300 
 
In 2003, 60 minutes visited this community. It's rare to see _______...
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EXSS 180 Test 1 Questions with Correct Answers
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EXSS 180 Test 1 Questions with Correct Answers 
Kinesiology focuses on two general categories or forms of physical activity: ____________ and ______________ - Answer-exercise, skilled movement 
 
3 reasons people engage in exercise are: - Answer-improve physical performance, improve health, or regain performance 
 
Training is exercise... - Answer-performed for the express purpose of improving performance (career: conditioning specialists) 
 
Health-related exercise is... - Answer-is undertaken...
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EXSS 180 2024 Test 1 with All Correct Answers
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EXSS 180 2024 Test 1 with All Correct Answers 
According to the course pack, 3 components of physical activity: - Answer-experience, scholarly study, professional practice 
 
According to the course pack, definition of physical activity: - Answer-A movement that is intentional, voluntary, and directed toward achieving an identifiable goal. 
 
T/F: Physical activity is any movement regardless of type. Reflex, voluntary, involuntary, etc. - Answer-False. It must be intentional and voluntary and h...
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EXSS 180 Exam 3 Questions with Correct Answers
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EXSS 180 Exam 3 Questions with Correct Answers 
 
What is behavior change? - Answer-The ability to change a habit 
Start something 
Stop something 
Change something 
 
We are using behavior change in what context - Answer-We are using it in the context of health behaviors 
 
risk behaviors vs. risk factors - Answer-Risk behaviors are things we can change (through behavior change) unlike risk factors which we have no control over 
 
Risk factors- cant change 
 
What is needed to make a behaviora...
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EXSS 180 Exam 1 Questions with Complete Solutions Graded A+
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EXSS 180 Exam 1 Questions with Complete Solutions Graded A+ 
What are the 2 categories of Physical Activity (PA)? - Answer-Exercise and Skilled Movement 
 
What are 3 types of reasons people engage in exercise? - Answer-1. Health Enhancing 
2. Training to get better at sport 
3. Therapeutic Exercise 
 
What are the two categories of skilled movement? - Answer-1. Sport 
2. Developmental skill 
 
Training - Answer-Exercise performed for the purpose of improving athletic, military, work-related, re...
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EXSS 180 Course pack Questions with Complete Solutions
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EXSS 180 Course pack Questions with Complete Solutions 
Technical definition - Answer-ensure that people working within science or a profession have a common understanding 
 
Definition of physical activity (Newell) - Answer-intentional, voluntary movement directed toward achieving an identifiable goal 
 
Three things to note about Newell's definition - Answer-1) Does not stipulate anything about the energy requirement of the movements used to produce the activity 
2) Setting in which PA takes...
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EXSS 180 Final Review Questions and Answers All Correct
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EXSS 180 Final Review Questions and Answers All Correct 
PAG Physical Activity Definition - Answer-Any bodily movement produced by the contraction of skeletal muscle that increases energy expenditure above a basal level. In these Guidelines, physical activity generally refers to the subset of physical activity that enhances health 
 
Be Active Your Way PA Definition - Answer-Any form of exercise or movement of the body that uses energy. 
 
Moderate PA - Answer-You can talk/not sing while you'r...
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EXSS 180 Final Exam Questions with Answers All Correct
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EXSS 180 Final Exam Questions with Answers All Correct 
 
Race with the highest level of obesity - Answer-Black 
 
Race with highest level of diabetes - Answer-Native American 
 
Risk Factor - Answer-Risk that you cannot avoid for PA or health 
 
Risk Behavior - Answer-You can avoid this behavior to participate in PA or have a healthy attitude 
 
Sporting culture - Answer-Particular sports or activities popular in the area 
 
3 categories that attract us to PA - Answer-Factors related to the act...
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EXSS 180 Final Exam with A Grade Solutions
- Exam (elaborations) • 15 pages • 2024
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EXSS 180 Final Exam with A Grade Solutions 
In 2015, only	percent of US adults reported levels of aerobic physical activity consistent with federal guidelines for Americans. - Answer-49.8 
 
(Physical Activity Guidelines Advisory Committee Scientific Report) 
 
 	percent of US adults report being inactive during leisure time. - Answer-30 
 
(Physical Activity Guidelines Advisory Committee Scientific Report) 
 
In 2015, only	percent of high school students reported levels of physical activity tha...
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