Exss 181 exam 2024 Study guides, Class notes & Summaries

EXSS 181 EXAM 2 2024 WITH 100% CORRECT ANSWERS What are the 4 steps of PST? - correct answer 1. Education and Assessment - participants realize how important it is to acquire psychological skills and how the skill affects performance What are the 4 steps of PST? - correct answer 2. Acquisition - Strategies and techniques for learning the various psychological skills What are the 4 steps of PST? - correct answer 3. Practice - automate skills through over learning; to teach people ...

What is psychological skills training used for? - correct answer burn out, lack of motivation, anexiety/arousal/confidence issues;nerves, attention deficiency; lost concentration; efficacy (situation specific confidence), choked during performance, negative thoughts/self-talk,struggles with getting self ready to play Why doesn't everyone do PST? - correct answer lack of knowledge, lack of time, doesn't think it works Myths of Psychological Skills Training - correct answer not usef...

sport & exercise psychology defintion - Ans The scientific study of human behaviour in sport and exercise, and the practical application of that knowledge 3 roles of sport psychologists - Ans -research -teaching -consulting What are the two major types of questions in the field? - Ans Understand the effects of: 1. Psychological factors on sport/physical activity behavior and performance 2. Participating in sport/physical activity on psychological development, health, and well-

EXSS 181 Exam 2 questions with correct answers 2024

UNC EXSS 181 Exam 2 Questions and Answers (Verified Answers) 2024

_______ is defined as focusing on the relevant cues in the environment, maintaining that attentional focus over time, having awareness of the situation and performance errors, and shifting attentional focus as necessary. A. Attention B. Concentration C. Focus D. Awareness - B 4 steps of PST program - 1. Education and assessment: teach importance 2. Acquisition: create strategies for learning skills 3. Practice: 4. Evaluation: did it work? A basketball player mentally rehearsing a free...

Four Stages of PST Program - ANSWER 1) Education & assessment 2) Acquisition Phase 3) Practice 4) Evaluation Stage 1 of PST Program Education & Assessment Goal - ANSWER The goal is for participants to quickly realize how important it is to acquire psychological skills and how those skills affect their performance Stage 1 Education / Assessment Must Understand: - ANSWER Convey the importance of PST- Consultant must understand what PST can and can not do, Athlete must understand the importance of ...