Fitour pilates review 7 - Study guides, Class notes & Summaries

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Fitour Pilates review 7 Questions And Answers What is the steps of execution for the Single Straight Leg stretch for Intermediate? Step 1 - Inhale, extend your right leg up to the ceiling grabbing the ankle and pulling in toward your forehead. Extend the left leg straight out hovering the mat about 6-8 inches. Step 2 - Exhale, switch legs quickly and grab the left ankle. Step 3 - Exhale, pull the left leg in toward the forehead by pulsing two times, then switch again. Step 4 - Inhale an...

Fitour Pilates review 7 (2023 updated)question & answersWhat is the steps of execution for the Single Straight Leg stretch for Intermediate? - correct answer Step 1 - Inhale, extend your right leg up to the ceiling grabbing the ankle and pulling in toward your forehead. Extend the left leg straight out hovering the mat about 6-8 inches. Step 2 - Exhale, switch legs quickly and grab the left ankle. Step 3 - Exhale, pull the left leg in toward the forehead by pulsing two times, then switch agai...