Gcu nsc 150 Study guides, Class notes & Summaries
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![GCU NSC 150 QUIZ 2 STUDY GUIDE QUESTIONS & ANSWERS RATED 100% CORRECT!!](/docpics/5588279/66656e782fe63_5588279_121_171.jpeg)
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GCU NSC 150 QUIZ 2 STUDY GUIDE QUESTIONS & ANSWERS RATED 100% CORRECT!!
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AI - adequate intake -- used when insufficient evidence exists for EAR (estimated average 
requirement), RDA (recommended dietary allowance) 
AMDR - Acceptable Macronutrient Distribution Range 
DRI - Dietary Reference Intake 
-recommended daily intake of nutrients such as vitamins, minerals, & macronutrients 
Fat soluble vitamins - 13 VITAMINS: A,D,C,E,K 
how to calculate recommended water intake from weight to kg to cups of water - 8oz= 1 cup 
body weight/ 2= number of oz 
EX: 130/2= 65 oz 
65/...
![GCU NSC 150 QUIZ 2 STUDY GUIDE (Latest 2023)GRADED A+](/docpics/2906442/648b661258876_2906442_121_171.jpeg)
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GCU NSC 150 QUIZ 2 STUDY GUIDE (Latest 2023)GRADED A+
- Exam (elaborations) • 7 pages • 2023
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GCU NSC 150 QUIZ 2 STUDY GUIDE (Latest 2023)GRADED A+
![NSC 150 GCU exam 1 questions & answers 2024/2025](/docpics/5404502/664e4247147c1_5404502_121_171.jpeg)
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NSC 150 GCU exam 1 questions & answers 2024/2025
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NSC 150 GCU exam 1 questions & answers 2024/2025 
 
 
Function of carbs in body - ANSWERSenergy 
 
Glycemic response - ANSWERSThe effect that food or meal has on blood glucose levels after consumption 
 
Glycemic index- what does it mean, why would you want to know the glycemic index of a food - ANSWERS- Glycemic index is a value assigned to foods based on how quickly and how high those foods cause increases in blood glucose levels. 
- You would want to know the glycemic index of a food because ...
![gcu nsc 150 nutrition exam study guide 2024/2025 (100% verified) A+ score assured](/docpics/4849047/6604007a37b65_4849047_121_171.jpeg)
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gcu nsc 150 nutrition exam study guide 2024/2025 (100% verified) A+ score assured
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gcu nsc 150 nutrition exam study guide 2024/2025 (100% verified) A+ score assured
![Nsc 150 GCU Study Guide Final Exam Questions & Answers 2024/2025](/docpics/5395102/664d3f5f54b58_5395102_121_171.jpeg)
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Nsc 150 GCU Study Guide Final Exam Questions & Answers 2024/2025
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Nsc 150 GCU Study Guide Final Exam Questions & Answers 2024/2025 
 
 
emotional - ANSWERScoping effectively with life and creating satisfying relationships 
 
physical - ANSWERSrecognizing the need for physical activity, diet, sleep, and nutrition 
 
spiritual - ANSWERSexpanding our sense of purpose and meaning in life 
 
environmental - ANSWERSgood health by occupying pleasant, stimulation environments that support well-being 
 
financial - ANSWERSsatisfaction with current and future financial ...
![NSC 150 Final Exam Questions & Answers 2024/2025](/docpics/5539692/665fb1d6b5018_5539692_121_171.jpeg)
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NSC 150 Final Exam Questions & Answers 2024/2025
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NSC 150 Final Exam Questions & Answers 2024/2025 
 
 
Dimensions of Wellness - ANSWERSEmotional, Financial, Social, Spiritual, Occupational, Physical, Intellectual, Environmental 
 
What are some reputable sources for health information? - ANSWERSAny peer-reviewed journal article from the GCU library 
 
Textbooks 
 
USDA- United States Department of Agriculture National Agriculture Library 
 
US National Library of Medicine- Medline Plus 
 
National Institutes of Health 
 
USDA Nutrient Database...
![gcu nsc-150 final exam study guide Questions With 100% Correct!!](/docpics/5214978/6639bf37dbdc5_5214978_121_171.jpeg)
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gcu nsc-150 final exam study guide Questions With 100% Correct!!
- Exam (elaborations) • 6 pages • 2024
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emotional - Answer-coping effectively with life and creating satisfying relationships 
physical - Answer-recognizing the need for physical activity, diet, sleep, and nutrition 
spiritual - Answer-expanding our sense of purpose and meaning in life 
environmental - Answer-good health by occupying pleasant, stimulation environments that support wellbeing 
financial - Answer-satisfaction with current and future financial situations 
intellectual - Answer-recognizing creative abilities and finding wa...
GCU NSC 150 QUIZ 2 STUDY GUIDE 2023
![NSC 150- GCU exam 1 questions and answers 2023/2024](/docpics/4563880/65d63fdeab5d5_4563880_121_171.jpeg)
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NSC 150- GCU exam 1 questions and answers 2023/2024
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NSC 150- GCU exam 1 questions and answers 2023/2024 
 
What differentiates starch from fiber - Answer-Humans have enzymes that allow it to digest starch, fiber is indigestible and passes through the digestive system to the gut 
 
Soluble and insoluble fiber differentiate (foods and benefits) - Answer-- Soluble fiber dissolves in water, and includes plant pectin and gums 
- Insoluble fiber doesn't dissolve in water 
 
Insulin and glucagon (effects of; when are they secreted) - Answer-- Insulin i...
![gcu nsc-150 final exam study guide Questions And Answers | 2024 Latest Study Solutions](/docpics/5588516/666575e156a2f_5588516_121_171.jpeg)
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gcu nsc-150 final exam study guide Questions And Answers | 2024 Latest Study Solutions
- Exam (elaborations) • 6 pages • 2024
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% of max heart rate - 70-85 
A person in the general population weighs 145lbs. How much protein is needed in his/her daily diet? - 
52.7 
ABC's of stress - A- Activating Event 
B- Beliefs and Perceptions 
C- Consequences 
benefit of muscular fitness - -Helps boost fat-burning metabolism 
-Body shaping 
-Reduces risk of neuromuscular injury 
Benefits of Time Management - - decreased stress 
- better work efficiency 
- helps focus 
Calcium is to major mineral as ______ is to trace mineral. - iron...
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