General warmup - Study guides, Class notes & Summaries

Canfitpro FIS Chapter 8 Exam Questions and Answers Verified General Warmup - CORRECT ANSWER-Elevates core temperature and increases blood flow to targeted tissue specific component of workout - CORRECT ANSWER-Enhances neuromuscular efficiency in performing specific movements Performed at 50% of regular intensity (4-6 RPE on modified Borg Scale) duration of general warmup - CORRECT ANSWER-5 or more minutes of aerobic activity at 40-60% max heart rate (3-4 on modified Borg Scale) Bene...

CANFITPRO CERTIFICATION EXAM QUESTIONS WITH CORRECT ANSWERS UPDATED 2024/2025 GRADED A+. What is PROM and APROM? - ANSWER- passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - ANSWER- actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing muscle - ANSWER- lo...

Individual instruction in a group environment ~~> many classes of one Team teaching ~~> instructors rotate on the floor, helping students in strategic moments, students benefit from multiple instructors, Each instructor helps students individually 10 rules of engagement ~~> Use mathnasium teaching constructs, try a new explanation if it isn't working, fall back on old knowledge when a student is struggling and expand knowledge with student is succeeding, praise and c...

MATHNASIUM TRAINING EXAM WITH COMPLETE SOLUTIONS PKs (prescriptives) - ANSWER designed like typical math practice pages with increasingdifficulty ranging in length (2-22 pgs) (Don't tell them the PK level) Instructional pages - ANSWERhelp instructors refresh on techniques Masterycheck - ANSWER mini-assessment, should be done independently Focus Ons (FOs) - ANSWER extra practice, not grade related, general topics, adds depth,advanced students, code at bottom right of each page Worko...

CANFITPRO PTS CERTIFICATION EXAM QUESTIONS WITH CORRECT ANSWERS LATEST UPDATED 2024/2025 | SCORED A+. Name the first regression of a squat? - ANSWER- Leg press What is PROM and APROM? - ANSWER- passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - ANSWER- actin (thin filaments) and myosin (thick filaments) W...

CANFITPRO PTS CERTIFICATION EXAM QUESTIONS WITH CORRECT ANSWERS UPDATED 2024/2025 | SCORED A+. What is PROM and APROM? - ANSWER- passive range of motion (someone helps you do the movement) and active range of motion (you do the movement on your own) What are the two protein filaments that slide over each other during a muscle contraction (sliding filament theory) - ANSWER- actin (thin filaments) and myosin (thick filaments) Where is the biceps femoris located? Name an opposing muscle - ANSW...

Mathnasium Training Exam Questions With Correct Answers Latest (100% Solved) Team teaching - ANSWER instructors rotate on the floor, helping students in strategic moments, students benefit from multiple instructors, Each instructor helps students individually 10 rules of engagement - ANSWER Use mathnasium teaching constructs, try a new explanation if it isn't working, fall back on old knowledge when a student is struggling and expand knowledge with student is succeeding, praise and criti...

Individual instruction in a group environment many classes of one Team teaching instructors rotate on the floor, helping students in strategic moments, students benefit from multiple instructors, Each instructor helps students individually 10 rules of engagement Use mathnasium teaching constructs, try a new explanation if it isn't working, fall back on old knowledge when a student is struggling and expand knowledge with student is succeeding, praise and criticize constructively...

NASM Chapter 8 - Cardiorespiratory Fitness Training with Complete Solutions Cardiorespiratory Fitness Ability of the circulatory and respiratory systems to supply oxygen-rich blood to skeletal muscles during sustained physical activity. One of five components to health-related physical fitness; others are muscular strength, muscular endurance, flexibility, and body composition. Top priority from standpoint of preventing chronic disease and improving health and quality of life. Integrated Cardio...

ISSA Final Exam () || Complete Questions & Solutions (Graded A+) ISSA Final Exam () || Complete Questions & Solutions (Graded A+) _______ is the summation of all things your body does both actively and passively to burn calories in a 24-hour period? - ANSWER - Metabolic rate, total daily energy expenditure What factors affect energy balance? - ANSWER - food intake, exercise activity, genetic factors When caloric intake is lower than the amount needed to maintain normal function, RMR ...