Glutes and tfl Study guides, Class notes & Summaries
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![Glutes and TFL Questions with well explained answers](/docpics/5344597/6648319cd1efb_5344597_121_171.jpeg)
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Glutes and TFL Questions with well explained answers
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glute max origin and insertion - posterior sacrum, ilium, thoracolumbar fascia, and sacrotuberous 
ligament to IT band and gluteal tuberosity 
glute max action - hip extension 
external rot 
abduction 
adduction 
glute max innervation - inferior gluteal L5-S2 
glute med origin and insertion - posterior ilium (between anterior and posterior gluteal lines) to 
greater trochanter (lateral) 
glute med action - Big abductor 
Flexion 
Internal rot 
Extension 
External rot 
glute med innervation - supe...
![NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers](/docpics/5137771/662f6ec5708cd_5137771_121_171.jpeg)
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers
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NASM CPT Final Exam Questions 
and Answers (2024 / 2025) 
(Verified Answers) 
What is the phenomenon called when prolonged Golgi tendon organ stimulation 
provides an inhibitory action to muscle spindles? - CORRECT answer Autogenic 
inhibition 
Which of the following is a core-stabilization exercise? - CORRECT answer Floor 
prone cobra 
Which of the following is a formula that determines a client's target heart rate during 
exercise? - CORRECT answer Heart rate reserve (HRR) method 
Contr...
![NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers](/docpics/5284856/6641f9fb28686_5284856_121_171.jpeg)
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NASM CPT Final Exam Questions and Answers (2024 / 2025) (Verified Answers
- Exam (elaborations) • 7 pages • 2024
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NASM CPT Final Exam Questions 
and Answers (2024 / 2025) 
(Verified Answers) 
What is the phenomenon called when prolonged Golgi tendon organ stimulation 
provides an inhibitory action to muscle spindles? - CORRECT answer Autogenic 
inhibition 
Which of the following is a core-stabilization exercise? - CORRECT answer Floor 
prone cobra 
Which of the following is a formula that determines a client's target heart rate during 
exercise? - CORRECT answer Heart rate reserve (HRR) method 
Contr...
![NASM 2023-2024 - Chapter 7 Correct Questions & Answers!!](/docpics/3816047/654f57aedf9fb_3816047_121_171.jpeg)
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NASM 2023-2024 - Chapter 7 Correct Questions & Answers!!
- Exam (elaborations) • 4 pages • 2023
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When performing the static latissimus dorsi ball stretch, which of the following is a correct body position? - ANSWER Posteriorly rotated pelvis 
 
Which of the following is true about dynamic stretching? - ANSWER It should be performed at a controlled speed. 
 
Which term represents the ability of the neuromuscular system to allow all muscles to work synergistically? - ANSWER Neuromuscular efficiency 
 
Internally rotating the back hip during the active kneeling hip flexor stretch places a grea...
![Corrective Exercise Specialist - Quiz 8 Material - Final Exam Prep (2023/2024) Graded A](/docpics/3627362/652c7b82728bf_3627362_121_171.jpeg)
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Corrective Exercise Specialist - Quiz 8 Material - Final Exam Prep (2023/2024) Graded A
- Exam (elaborations) • 5 pages • 2023
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Corrective Exercise Specialist - Quiz 8 Material - Final Exam Prep (2023/2024) Graded A 
Q: Which test has research demonstrated is the best to assess normal function of the shoulder complex? There's no best test for the shoulder complex 
Q: Which of the following could be the cause of poor mobility in the active straight leg raise assessment? Stiffness of the IT band 
Q: Which of the following situations is stretching, foam rolling and soft tissue interventions most appropriate? After an injur...
![NASM 7th Edition Overactive and Underactive Muscles Exam Study Test [100% Correct Answers]](/docpics/5267177/663f73938fb09_5267177_121_171.jpeg)
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NASM 7th Edition Overactive and Underactive Muscles Exam Study Test [100% Correct Answers]
- Exam (elaborations) • 4 pages • 2024
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NASM 7th Edition Overactive and 
Underactive Muscles Exam Study Test 
[100% Correct Answers] 
Over Head Squat Assessment (Foot turn out) - Overactive *Ans* Gastrocnemius/Soleus 
Hamstrings 
Over head squat assessment (Foot turn out) - Underactive *Ans* •Glutes 
•Posterior and anterior tibialis 
Knee Valgus - Overactive *Ans* •Tensor fascia latae 
•adductor complex 
Knee Valgus - Underactive *Ans* •Glutes 
•Anterior and posterior tibialis 
Over Head Squat Assessment Low back arches...
![NBCE PT Boards Exam Questions With Correct Answers](/docpics/3410872/64fdb56b1d8ed_3410872_121_171.jpeg)
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NBCE PT Boards Exam Questions With Correct Answers
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Depth of UV - Answer superficial 
1-2 mm (skin) 
 
Depth of Infrared - Answer superficial 
8-10 mm (vascular) 
 
Depth of Microwave Diathermy - Answer deep 
 
Depth of Shortwave Diathermy - Answer deep 
 
Depth of Ultrasound - Answer deepest! 
4-8 cm 
 
Best Modality for Herpes Zoster - Answer UV and ultrasound 
 
Best modality for Diabetes Mellitus - Answer Infrared 
 
If open growth centers, do NOT use what modalities? (3) - Answer Shortwave Diathermy 
Microwave Diathermy 
Ultrasound 
 
Goggle...
![NCSF Practice Exam 2024 with complete solutions](/docpics/5177837/6634960ca2cb4_5177837_121_171.jpeg)
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NCSF Practice Exam 2024 with complete solutions
- Exam (elaborations) • 45 pages • 2024
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NCSF Practice Exam 2024 with complete solutions 
What term represents the transfer of energy across joints to support voluntary movement? - 
Answer ️️ -kinetic chain 
Kinetic chain refers to the concept that energy transfers across joints to support voluntary 
actions. This is applicable during general movements such as running on a treadmill, where any 
energy that is not harnessed will be lost as heat and fail to contribute toward accomplishing the 
task. Successful energy transfer will re...
![NASM 7th Edition Overactive and Underactive Muscles Exam Questions and Answers](/docpics/4474605/65c8b699e69d2_4474605_121_171.jpeg)
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NASM 7th Edition Overactive and Underactive Muscles Exam Questions and Answers
- Exam (elaborations) • 2 pages • 2024
- Available in package deal
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- $7.99
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Over Head Squat Assessment (Foot turn out) - Overactive - Answers-Gastrocnemius/Soleus 
Hamstrings 
 
Over head squat assessment (Foot turn out) - Underactive - Answers-•Glutes 
•Posterior and anterior tibialis 
 
Knee Valgus - Overactive - Answers-•Tensor fascia latae 
•adductor complex 
 
Knee Valgus - Underactive - Answers-•Glutes 
•Anterior and posterior tibialis 
 
Over Head Squat Assessment Low back arches (Overactive Muscles) - Answers-•Hip flexors (rectus femoris, psoas, T...
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