Hlt 110 - Study guides, Class notes & Summaries

HLT 110 Exam 1 Questions with All Correct Answers The contemporary perspective on health is that it is ? - ANSWER a goal that people continually work toward throughout their lives. The __________ dimension of health involves being able to learn from a variety of experiences and be open to new ideas. - ANSWER Intellectual The nonwhite U.S. population is growing ___ times faster than the white population. - ANSWER Three Something that disrupts homeostasis...

HLT 110 Exam 1 Review Questions with All Correct Answers What are the components of skill related fitness? - Answer- agility, speed, coordination, and balance Muscle cells convert chemical energy into mechanical energy. what is an immediate source of energy? - Answer- ATP Anaerobic metabolism - Answer- biomedical pathways that do NOT require oxygen to produce energy for muscle contraction (30 secs) Aerobic metabolism - Answer- biomedical pathways that USE oxygen to produce energy for ...

HLT 110 CH 2 TEST QUESTIONS WITH ALL CORRECT ANSWERS Emotions can be described as the interplay of four components. Which of the following is NOT one of the components? - Answer- Psychological profile Chan puts himself down all the time. He is very negative and has no self-confidence in completing tasks. Chan is showing ________. - Answer- low self esteem The most prevalent mood disorder problem in the United States is ________. - Answer- depression All EXCEPT which of the following...

HLT 110 EXAM QUESTIONS WITH ALL CORRECT ANSWERS What are the principles of exercise training? - Answer- · Principle overload: to improve one must be challenged or stressor repeatedly · Principle of reversibility: When one stops exercising, they will return to retraining levels · Principle of specificity: training effects are specific to each exercise · Principal of individual differences: large variability from one person to the next in both natural fitness level and rate of improveme...

HLT 110 Test 1 Questions with All Correct Answers Methods for managing stress - Answer- Social support, volunteering, communication, exercise, nutrition, time management, confiding in yourself through writing, body awareness techniques, cultivating spiritual wellness, cognitive techniques Burnout is - Answer- a state of stress-induced physical and mental exhaustion which has 4 stages and can be life threatening Time management skills - Answer- Set priorities, schedule tasks, set realisti...

HLT 110 FINAL EXAM QUESTIONS AND CORRECT ANSWERS What energy uses only carbohydrates and is used for short term high intensity exercises - Answer- anaerobic What is the process carbohydrates are broken down into cells - Answer- glycolysis What are responses? - Answer- increases in heart rate, stroke volume, cardiac output, breathing rate What is the ability to generate force over and over - Answer- muscular endurance What is the dense but thin layer of connective tissue that surrou...

HLT 110 TEST 2 STUDY GUIDE QUESTIONS WITH CORRECT ANSWERS What are the consequences of decreases in estrogen? - Answer- The vaginal walls thin, and lubrication in response sexual arousal can diminish. Sexual intercourse may become painful. Endometriosis is associated with ______. - Answer- Infertility. ______ is another name for impotence in men. - Answer- Erectile Dysfunction. The cause of pelvic inflammatory Disease in women is an infection from a _______. - Answer- Blocked Oviduct. ...

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HLT 110 Flashcards Questions with All Correct Answers The branch of the autonomic nervous system that is responsible for energizing the body for either fight or flight and for triggering many other stress responses is the: - Answer- Sympathetic nervous system During what phase of the general adaption syndrome has the physical and psychological energy used to fight the stressor been depleted? - Answer- Exhaustion phase A state of physical and mental exhaustion caused by excessive stress...