Hlt 110 exam - Study guides, Class notes & Summaries

HLT 110 Exam 1 Questions with All Correct Answers The contemporary perspective on health is that it is ? - ANSWER a goal that people continually work toward throughout their lives. The __________ dimension of health involves being able to learn from a variety of experiences and be open to new ideas. - ANSWER Intellectual The nonwhite U.S. population is growing ___ times faster than the white population. - ANSWER Three Something that disrupts homeostasis...

HLT 110 Exam 1 Review Questions with All Correct Answers What are the components of skill related fitness? - Answer- agility, speed, coordination, and balance Muscle cells convert chemical energy into mechanical energy. what is an immediate source of energy? - Answer- ATP Anaerobic metabolism - Answer- biomedical pathways that do NOT require oxygen to produce energy for muscle contraction (30 secs) Aerobic metabolism - Answer- biomedical pathways that USE oxygen to produce energy for ...

HLT 110 EXAM QUESTIONS WITH ALL CORRECT ANSWERS What are the principles of exercise training? - Answer- · Principle overload: to improve one must be challenged or stressor repeatedly · Principle of reversibility: When one stops exercising, they will return to retraining levels · Principle of specificity: training effects are specific to each exercise · Principal of individual differences: large variability from one person to the next in both natural fitness level and rate of improveme...

HLT 110 Exam 1 Latest Update...

HLT 110 Exam 1 2023-2024...

physical, emotional, social, intellectual, spiritual, and environmental - correct answer What are the 6 dimensions of health? Physical health - correct answer The functional operation and soundness of the body Emotional health - correct answer The ability to deal with feelings, to cope with stress, and to live independently Social health - correct answer The ability to interact with others Intellectual health - correct answer To question, to think, and to learn from life's exp...

HLT 110 - EXAM 2 LATEST UPDATE...

HLT 110 FINAL EXAM QUESTIONS AND CORRECT ANSWERS What energy uses only carbohydrates and is used for short term high intensity exercises - Answer- anaerobic What is the process carbohydrates are broken down into cells - Answer- glycolysis What are responses? - Answer- increases in heart rate, stroke volume, cardiac output, breathing rate What is the ability to generate force over and over - Answer- muscular endurance What is the dense but thin layer of connective tissue that surrou...

HLT 110- Exam 2 (Chapter 4) 2023...