Hlt 110 exam 1 questions - Study guides, Class notes & Summaries

HLT 110 Exam 1 Questions with All Correct Answers The contemporary perspective on health is that it is ? - ANSWER a goal that people continually work toward throughout their lives. The __________ dimension of health involves being able to learn from a variety of experiences and be open to new ideas. - ANSWER Intellectual The nonwhite U.S. population is growing ___ times faster than the white population. - ANSWER Three Something that disrupts homeostasis...

physical, emotional, social, intellectual, spiritual, and environmental - correct answer What are the 6 dimensions of health? Physical health - correct answer The functional operation and soundness of the body Emotional health - correct answer The ability to deal with feelings, to cope with stress, and to live independently Social health - correct answer The ability to interact with others Intellectual health - correct answer To question, to think, and to learn from life's exp...

HLT 110 Exam 1 Review Questions with All Correct Answers What are the components of skill related fitness? - Answer- agility, speed, coordination, and balance Muscle cells convert chemical energy into mechanical energy. what is an immediate source of energy? - Answer- ATP Anaerobic metabolism - Answer- biomedical pathways that do NOT require oxygen to produce energy for muscle contraction (30 secs) Aerobic metabolism - Answer- biomedical pathways that USE oxygen to produce energy for ...

HLT 110 EXAM QUESTIONS WITH ALL CORRECT ANSWERS What are the principles of exercise training? - Answer- · Principle overload: to improve one must be challenged or stressor repeatedly · Principle of reversibility: When one stops exercising, they will return to retraining levels · Principle of specificity: training effects are specific to each exercise · Principal of individual differences: large variability from one person to the next in both natural fitness level and rate of improveme...

HLT 110 CH 2 Exam Questions with All Correct Answers Psychological health - ANSWER is the sum of how we think, feel, relate and exist in our day to day lives. Most experts identify several basic elements shared by psychologically healthy people - ANSWER 1.The feel good about themselves. 2.They feel comfortable with other people and express respect and compassion towards others 3.They control tension and anxiety 4.They meet the demands of life 5.They curb hate and g...

HLT 110 - Exam 2 questions and answers 100% correct. Depressants alcohol, opioids, sedative-hypnotics, inhalants Stimulants cocaine and crack, amphetamines, nicotine, caffeine Hallucinogens LSD, psilocybin, mescaline, PCP and ketamine, khat and salvia Psychotherapeutic drugs antidepressants, minor/major tranquilizers, date rape drugs Alcohol incidents (ages 18-24) 1400 deaths, 500,000 injuries, 600,000+ physical assaults, 100,000+ non-consensual sex incidents, 70...