Hnf 150 water minerals Study guides, Class notes & Summaries
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![HNF 150 Water & Minerals Questions and Answers Already Passed](/docpics/5519064/665da7a7bb458_5519064_121_171.jpeg)
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HNF 150 Water & Minerals Questions and Answers Already Passed
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HNF 150 Water & Minerals Questions 
and Answers Already Passed 
_________ (mineral) is required inside the cell and __________ (mineral) is required outside the 
cell to maintain fluid & electrolyte balance. 
A. Calcium & phosphorus 
B. Sodium & potassium 
C. Calcium & magnesium 
D. Potassium & sodium 
E. Potassium & calcium D. Potassium & Sodium 
A deficiency in Selenium may result in: I. Thyroid issues 
II. Keshan disease 
Abnormalities to offspring during development that affect brain develop...
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HNF 150 Water & Minerals 100% Correct Review Solution
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HNF 150 Water & Minerals 100% Correct Review Solution 
Major roles of water - Correct Answer-I. Carries nutrients 
II. Cleanses tissue & blood 
III. Solvent 
IV. Involved in chemical reactions 
V. Lubricant around joints 
VI. Shock absorber 
VII. Regulates body temperature 
Symptoms of dehydration - Correct Answer-Thirst, dry mouth, lack of energy/feeling tired, rough dry 
skin, pale skin, elevated heart rate, headache, dizziness, fainting, etc. 
What is usually the first sign of dehydration? 
...
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HNF 150 - water and minerals Questions with 100% Actual correct answers | verified | latest update | Graded A+ | Already Passed | Complete Solution 2024 - 2025
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HNF 150 - water and minerals Questions with 100% Actual correct answers | verified | latest update | Graded A+ | Already Passed | Complete Solution
![HNF 150 - MSU Exam 1* Questions and Answers Already Passed](/docpics/5500124/665a31f8a4777_5500124_121_171.jpeg)
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HNF 150 - MSU Exam 1* Questions and Answers Already Passed
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HNF 150 - MSU Exam 1* Questions and 
 
Answers Already Passed 
 
What is nutrition? study of how food nourishes the body 
 
Vitamin C protects cells against damage 
important for healthy gums and skin 
helps absorb iron 
prevents scurvy 
 
What are nutrients? components of food that are indispensable to the body's functioning 
 
What do nutrients provide? energy 
serve as building material 
maintain or repair body parts 
supports growth 
 
"Essential" Nutrients must be obtained from an extern...
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HNF 150 MSU Exam 1 Latest Update Graded A+
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HNF 150 MSU Exam 1 Latest Update 
 
Graded A+ 
 
Nutrient Densiy Nutrient dense food has more nutrients, fewer carbs 
1. Vitamins 
2. Minerals 
3. Complex Carbs 
 
Six types of nutrients Water 
Carbs 
Protein 
Lipids 
Vitamins 
Minerals 
 
Nutrient Energy Yield Carbs = 4kcal/gram 
Protein = 4kcal/gram 
Lipids = 9kcal/gram 
**Alcohol = 7kcal/gram 
 
Nutritious Diet characteristics 1. Adequacy 
2. Balance 
3. Calorie Control 
4. Moderation 
5. Variety 
 
Whole food Food with as little processing a...
![MSU HNF 150 Exam 1 with Complete Solutions](/docpics/5500109/665a31b795f00_5500109_121_171.jpeg)
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MSU HNF 150 Exam 1 with Complete Solutions
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MSU HNF 150 Exam 1 with Complete 
 
Solutions 
 
Whole Foods form basic healthy diet (fish, vegetables, beans, milk products, meats) 
 
Processed foods subjected to process 
 
six classes of nutrients carbs, protein, fats, vitamins, minerals, water 
 
essential nutrients body cannot make it on its own/ fast enough so you need it from foods 
(carbs, fat, protein, water) 
 
nutrient density nutrients provided per calorie 
 
energy yielding nutrient need for energy. basic building blocks. (carbs fa...
![HNF 150 - Water and Minerals Questions And Answers](/docpics/5524422/665e2105f0680_5524422_121_171.jpeg)
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HNF 150 - Water and Minerals Questions And Answers
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HNF 150 - Water and Minerals Questions And Answers 
Describe the Major Functions of Water - Correct Answer-A. carries nutrients throughout the body 
B. cleanses tissues and blood 
C. solvent 
D. chemical reactions 
E. lubricant around joints 
F. shock absorber 
G. body temperature 
Identify the causes of dehydration - Correct Answer-A. Occurs When (3): 
a. Don't drink enough fluids 
b. Diuretics (alcohol, caffeine) 
c. Eat lots of salts 
Identify the signs and symptoms of dehydration (MILD) - C...
![HNF 150 EXAM 1 Objectives Questions and Answers Already Passed](/docpics/5500136/665a3232ae9b1_5500136_121_171.jpeg)
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HNF 150 EXAM 1 Objectives Questions and Answers Already Passed
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HNF 150 EXAM 1 Objectives Questions 
 
and Answers Already Passed 
 
Understand the concept of nutrient density and state how it can be used to determine the 
healthfulness of foods A measure of nutrients provided per calorie of food 
 
Foods rich in nutrients relative to their energy content (calories) 
 
usually whole foods; lower calroies and higher nutrient foods 
 
ex: fruits & veggies = energy dense; spam & candy - not energy dense; whole foods = energy 
dense 
 
Identify the six classes o...
![MSU HNF 150 Final Exam Study Guide- Ekstrom Latest Update Graded A](/docpics/5518948/665da59fb098a_5518948_121_171.jpeg)
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MSU HNF 150 Final Exam Study Guide- Ekstrom Latest Update Graded A
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MSU HNF 150 Final Exam Study Guide- 
Ekstrom Latest Update Graded A+ 
(body basics) 1.List the order of the components of the digestive tract and the main digestive 
actions taking place in each. -oral cavity: breakdown of food by mastication (chewing) 
-esophagus: allows passage of food to the stomach 
-stomach: secretes acids and enzymes that digest food 
-small intestine: digestion of food and absorption of nutrients and minerals 
-large intestine: processes indigestible food material(chyme) ...
![HNF 150 - MSU Exam 1 Questions And Answers All Verified New Update](/docpics/5524665/665e2509924e2_5524665_121_171.jpeg)
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HNF 150 - MSU Exam 1 Questions And Answers All Verified New Update
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HNF 150 - MSU Exam 1 Questions And Answers All Verified New Update 
What is nutrition? - Correct Answer-study of how food nourishes the body 
Vitamin C - Correct Answer-protects cells against damage 
important for healthy gums and skin 
helps absorb iron 
prevents scurvy 
What are nutrients? - Correct Answer-components of food that are indispensable to the body's 
functioning 
What do nutrients provide? - Correct Answer-energy 
serve as building material 
maintain or repair body parts 
suppor...
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