How much is the rower - Study guides, Class notes & Summaries

OTFIT Certification Exam 99 Questions with Verified Answers Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training True/False: Orang...

OTF Final Exam Questions and Answers Already Passed A predesigned workout that includes incline intervals to work lower body strength on the treadmill, total body muscle overload on the weight floor and rowing intervals focused on leg drive, technique tempo and wattage is focused on which Orangetheory Fitness building block? STRENGTH According to the Orangetheory Fitness textbook, how much time (consecutively) do members spend on the treadmill during a 30/30 workout format? 22 - 26 minute...

OTF Fitness Coach Core Competency Test Questions and answers, rated Which of the following is an example of a measurement of Intensity in an Orangetheory Fitness workout? - Push pace of 7.5 mph Which of the following is an appropriate option for prone exercises using the TRX straps? - Rest between reps Which of the following is an example of a measurement of heart rate response in an Orangetheory Fitness workout? - Active recovery in the Green Zone For a 4-minute progressive Push on ...

OTF Final Exam 121 Questions with Verified Answers What are great Orangetheory Fitness Coaches made of? - CORRECT ANSWER Personality, compassion and empathy, energy, and voice What Is Teacher Based Coaching? - CORRECT ANSWER Coach focused and not involving participants. me, I, MY What is student based coaching? - CORRECT ANSWER you, we, team. member focused. empowering language. What is the orange eye - CORRECT ANSWER The Orange Eye is the focus and attention to detail that a Coach m...

In rowing, ______ are a measure of how much force you are applying with each stroke - the leg drive is the force (power distribution), and the timing of the row is the velocity. - watts True/False: The Rower is used for a Warm-up in a Lift 45 class. - False Members will hold the ______ while using the WaterRower. - Handle OTconnect... - is Orangetheory's proprietary in-studio technology that provides real-time performance data to members on the display units on the treadmill and rower...

OTF Final Exam 83 Questions with Verified Answers Who is the creator of the Orange theory Fitness workout? - CORRECT ANSWER Ellen Latham Which of the following is one of the Orange theory values? - CORRECT ANSWER Innovation According to the presentation titled 'The Why,' the phrase, "lead, support and inspire the orange passion in our franchise partners to achieve superior results" is the Orange theory Fitness __________? - CORRECT ANSWER Internal Mission The phrase, "to be the ...

OTF Fitness Coach Core Competency Test 100 Questions with Verified Answers Which of the following is an example of a measurement of Intensity in an Orangetheory Fitness workout? - CORRECT ANSWER Push pace of 7.5 mph Which of the following is an appropriate option for prone exercises using the TRX straps? - CORRECT ANSWER Rest between reps Which of the following is an example of a measurement of heart rate response in an Orangetheory Fitness workout? - CORRECT ANSWER Active recovery in t...

OTF Exam 48 Questions with Verified Answers Mission - CORRECT ANSWER Heartbeat proven results for a healthier world Vision - CORRECT ANSWER Trusted global leader of HR based interval training Values - CORRECT ANSWER Integrity Passion Accountability Innovation Community Three C's - CORRECT ANSWER Correct Challenge Congratulate What a coach should have - CORRECT ANSWER Personality, compassion, voice/communication, willingness to be coached Teacher Based Coach - CORRECT ANSWER Pl...

Echelon Quiz with Questions and Answers How much is the Echelon Bike? ANSWER $1,599.99 How much is the Reflect? ANSWER $1,599.99 How much is the Rower? ANSWER $999.99 Into strength Training? ANSWER Pitch the Reflect Into cardio? ANSWER Pitch the bike Into rowing? ANSWER Pitch the Rower Intro ANSWER Hey! Come on over and join me! Short Story Question: ANSWER What are you more into? Strength training, cardio or rowing What do you receive with the Echelon bike? ANSWER The...

OTF Training 48 Questions with Verified Answers What do you need to get to create a profile for a new client? - CORRECT ANSWER •name, email, phone number, credit card and address (make sure we are the closest studio) Reminders for the client when booking their first class: - CORRECT ANSWER •arrive 30 minutes early to allow enough time for the intake forms and intro process *don't give any prices over the phone, you can say what the class break down to if needed* •after you book t...