Hsc 308 final exam - Study guides, Class notes & Summaries
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HSC 308 Final Exam Questions and Answers All Correct
- Exam (elaborations) • 10 pages • 2024
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HSC 308 Final Exam Questions and Answers All Correct 
Why do weight category athletes need to be careful with CHO loading? - Answer- CHO loading greatly increases liver glycogen, 1 g glycogen stored with 2.6 g water. A person who CHO loads will naturally gain weight making it hard for them to truly CHO load for competition. 
 
Describe what the ideal sports drink would contain. - Answer- - H2O, energy in the form of CHO's, electrolytes. 
- 6-8 grams of CHO per 100 ml of fluid. Most glucose p...
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HSC 308 Final Exam Questions with Correct Detailed Answers (Verified Answers)
- Exam (elaborations) • 11 pages • 2024
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HSC 308 Final Exam Questions with Correct Detailed Answers (Verified Answers) 
 
What guidelines would you give for optimal weight loss? - Answer Optimal weight loss: dec. fat mass, inc. FFM 
Moderate caloric restriction + exercise 
Caloric deficit ~200 to 500 kcal / day 
Lose no more than 0.5 to 1 kg / week 
When near goal, slow weight loss further 
 
What is BMI, how is it calculated, and what are the categories? - Answer Body mass index 
Body weight in kg/(height in m)2 
Underweight, normal...
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HSC 308 Final Exam Questions and Answers
- Exam (elaborations) • 19 pages • 2024
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HSC 308 Final Exam Questions and 
Answers 
Describe how air temperature and humidity changes as altitude increases and what the 
potential effect on performance would be. - Answer-- Air temp: Temp decreases 1 degree 
Celsius per every 150 meter ascent. In an athlete's situation exercising at a higher altitude may 
result in a colder environment. they may encounter decreased contractile force of muscles 
fibers as well as shortened velocity and decrease power of the muscles. Overall, causing a...
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HSC 308 Final Exam Questions and Answers – Updated 2024
- Exam (elaborations) • 22 pages • 2024
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HSC 308 Final Exam Questions and 
Answers – Updated 2024 
Humans are homeothermic. Explain. - Answer-Internal body temperature regulated, nearly 
constant despite environmental temperature changes 
What is the difference between acclimation and acclimatization? - Answer-Acclimation: 
short term adaptations to environmental stressor (days/weeks) 
Acclimatization: long term adaptations to environmental stressor (moths/years) 
Describe 4 ways that the body can transfer heat and explain which meth...
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