Human movement system hms - Study guides, Class notes & Summaries

NASM CES Final Exam Review Questions & Answers 100% CorrectNASM CES Final Exam Review Questions & Answers 100% CorrectNASM CES Final Exam Review Questions & Answers 100% CorrectNASM CES Final Exam Review Questions & Answers 100% Correct Neuromuscular efficiency - ANSWER - The ability of the neuromuscular system to allow agonists, antagonists, synergists, and stablilzers to work synergistically to produce, reduce, and dynamically stabilize the kinetic chain in all three planes of motion. Post...

NASM - Stretching and Flexibility Coach Correctly Answered 2024 Which of the following are benefits of stretching experienced by clients? A. Improvement in stability and balance. B. Decreased range of motion to improve skeletal stability. C. Decreased joint mobility to improve flexibility. D. Strength decreases to prevent injury. - Answer -A. Improvement in stability and balance. Which of the following are essential to a well-rounded fitness program? A. Lean body mass and fat loss B. Fl...

NASM stretching and flexibility Study Set Actual Exam Questions and Answer Integrated stretching - CORRECT ANSWER-Which of the following terms describes self-myofascial techniques combined with assisted- and self-stretching techniques? An influx of fresh fluids enters to flush out metabolic waste, rehydrate, and bring fresh nutrients to the area. - CORRECT ANSWER-What happens when a mechanical load is released? Biodynamic - CORRECT ANSWER-What updated models have been used to create a...

Human Movement System (HMS) - Answer The collective components and structures that work together to move the body: muscular, skeletal, and nervous systems. Kinetic Chain - Answer A concept that describes the human body as a chain of interdependent links that work together to perform movement. Nervous System - Answer A network of specialized cells called neurons that transmit and coordinate signals, providing a communication network within the human body. Neuron - Answer Speciali...

Join Action of Squat Movement Pattern - >>Ankle, knee, and hip flexion and extension Aim of Phase 1 Resistance Training - >>to adequately prepare muscles, tendons, ligaments, and joints for higher loads used later in the OPT model and to promote ideal joint stability, muscular endurance, and neuromuscular efficiency. 4 Basic Electrolytes - >>Water, Sodium, Magnesium, Potassium 5 Types of Bones - >>long, short, flat, irregular, sesamoid Wolff's Law - >>Law t...

NASM CES Final Exam Review 2024 Questions and Answers Neuromuscular efficiency - Answer ️️ -The ability of the neuromuscular system to allow agonists, antagonists, synergists, and stablilzers to work synergistically to produce, reduce, and dynamically stabilize the kinetic chain in all three planes of motion. Posture - Answer ️️ -The independent and interdependent alignment (static posture) and function (transitional and dynamic posture) of all components of the human movement syst...

NASM-CPT (7th Edition) Chapter 5 Study Guide 100% Correct Answers Human Movement System (HMS) *Ans* The collective components and structures that work together to move the body: muscular, skeletal, and nervous systems. Kinetic Chain *Ans* A concept that describes the human body as a chain of interdependent links that work together to perform movement. Nervous System *Ans* A network of specialized cells called neurons that transmit and coordinate signals, providing a communication netw...

Sports Performance Midterm Exam Questions With 100% Correct Answers (Verified A+ Pass) The gastrocnemis concentrically accelerates plantar flexion. - Answers - True The anterior tibialis concentrically accelerates dorsiflexion - Answers - True The gluteus maximus concentrically accelerates hip flexion and internal rotation - Answers - True The psoas concentrically accelerates hip flexion and external rotation. - Answers - True Which muscles(s) would be considered a synergist durin...

NASM-CPT (7th Edition) Chapter 7 Exam ELABORATION [100% CORRECT] Human Movement System (HMS) *Ans* The collective components and structures that work together to move the body: muscular, skeletal, and nervous systems. Kinetic Chain *Ans* A concept that describes the human body as a chain of interdependent links that work together to perform movement. Regional Interdependence Model *Ans* The concept describing the integrated functioning of multiple body systems or regions of the body. ...

NASM - STRETCHING AND FLEXIBILITY COACH WITH CORRECT ANSWERS Which of the following are benefits of stretching experienced by clients? A. Improvement in stability and balance. B. Decreased range of motion to improve skeletal stability. C. Decreased joint mobility to improve flexibility. D. Strength decreases to prevent injury. - CORRECT ANSWER -A. Improvement in stability and balance. Which of the following are essential to a well-rounded fitness program? A. Lean body mass...