Issa trainer exam 2023 - Study guides, Class notes & Summaries

COMPLETE SOLUTION / ISSA Personal Trainer Certification final Exam 2023

ISSA-Certified-Personal-Trainer Final Exam Questions and Answers 2023

What is the recommended amount of fat per meal for a male client? - 2 thumbs What muscle is the prime mover in the bench press? - Pectoralis major (sternal pectoralis major) is the largest between the that and clavicular (upper chest) pectoralis. How is strength usually measured? - 1RM test since strength is defined as the: 1. ability to contract muscles with maximum force. 2. Being able to exert musculoskeletal force against external object (weights, ground, opponents). What is an enviro...

ISSA TRAINER EXAM 2023 Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) ANS-True The body's automatic tendency to maintain a constant internal body environment through various processes is called: ANS-Homeostasis BMR stands for ANS-basal metabolic rate Anabolism and catabolism occur at the same time throughout the body. (T/F) ANS-True A calorie is a unit of heat. (T/F) ANS-True The preferred unit in metabolic studies and nu...

ISSA TRAINER EXAM QUESTIONS AND ANSWERS (GRADED A)ISSA TRAINER EXAM QUESTIONS AND ANSWERS (GRADED A)ISSA TRAINER EXAM QUESTIONS AND ANSWERS (GRADED A)ISSA TRAINER EXAM QUESTIONS AND ANSWERS (GRADED A)ISSA TRAINER EXAM QUESTIONS AND ANSWERS (GRADED A) Muscular, cardiopulmonary, and metabolic adaptations to exercise are known as the training effect. (T/F) - ANSWER-True The body's automatic tendency to maintain a constant internal body environment through various processes is called: - ...

ISSA TRAINER EXAM - 202 Q&A (2023)

ISSA TRAINER EXAM QUESTIONS AND ANSWERS

ISSA Final Exam 2023 Questions and Answers with complete solution For a skinfold body composition assessment, what sites are used for the three-site body density method for females? Triceps, suprailiac, thigh The PACER test is a fitness assessment used for what special population? Youth What is the term for blood circulation within the heart and lungs? Pulmonary circulation What does the S in SMART goals stand for? specific Which term describes movement toward the midline of the body?...