Jmu nutr 280 - Study guides, Class notes & Summaries

nutrients - components in food; vital for body to function what do nutrients provide? - energy, maintain / repair body parts, building material, regulate body processes, & support growth essential nutrient - must be consumed in the diet; body cannot make it OR cannot be made in sufficient quantities to maintain body function nutrient density - a measure of the nutrients provided by a food relative to its calorie content the more nutrient dense a food is... - the more nutrients it offers in...

wellness - a multidimensional, life-long process that includes physical, emotional, and spiritual health nutrients - contribute energy and structure to the body and regulates body processes nutrient density - a measure of the nutrients provided by a food relative to its calorie content fortification - the addition of nutrients to food (e.g. adding Vitamin D to milk) dietary supplements - products sold to supplement the diet (provide nutrients but do not offer all the benefits that whole fo...

BMI < 25 kg/m No weight loss needed BMI > 30 kg/m weight loss recommended 00:27 01:51 Losing 5% to 15% of body weight significantly reduces health risks associated with being overweight or obese Weight loss should be gradual 1/2 to 2 lbs/week; equates to 500 calories reduction per day Severe calorie restriction leads to lower BMR and lead to loss of body proteins and water If you lose weight rapidly you're more likely to regain weight ...

NUTR 280 Final exam JMU Theimer 2024 BMI < 25 kg/m -Answer-No weight loss needed BMI > 30 kg/m -Answer-weight loss recommended Losing 5% to 15% of body weight -Answer-significantly reduces health risks associated with being overweight or obese Weight loss should be gradual -Answer-1/2 to 2 lbs/week; equates to 500 calories reduction per day Severe calorie restriction -Answer-leads to lower BMR and lead to loss of body proteins and water If you lose weight rapidly -Answer-you're m...

NUTR 280 Final exam JMU Theimer 2024 BMI < 25 kg/m -Answer-No weight loss needed BMI > 30 kg/m -Answer-weight loss recommended Losing 5% to 15% of body weight -Answer-significantly reduces health risks associated with being overweight or obese Weight loss should be gradual -Answer-1/2 to 2 lbs/week; equates to 500 calories reduction per day Severe calorie restriction -Answer-leads to lower BMR and lead to loss of body proteins and water If you lose weight rapidly -Answer-you're m...

NUTR 280 Final exam JMU Theimer 2024 BMI < 25 kg/m -Answer-No weight loss needed BMI > 30 kg/m -Answer-weight loss recommended Losing 5% to 15% of body weight -Answer-significantly reduces health risks associated with being overweight or obese Weight loss should be gradual -Answer-1/2 to 2 lbs/week; equates to 500 calories reduction per day Severe calorie restriction -Answer-leads to lower BMR and lead to loss of body proteins and water If you lose weight rapidly -Answer-you're m...

NUTR 280 FINAL EXAM JMU THEIMER EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+ NUTR 280 FINAL EXAM JMU THEIMER EXAM | QUESTIONS & ANSWERS (VERIFIED) | LATEST UPDATE | GRADED A+

BMI < 25 kg/m No weight loss needed BMI > 30 kg/m weight loss recommended 00:27 01:51 Losing 5% to 15% of body weight significantly reduces health risks associated with being overweight or obese Weight loss should be gradual 1/2 to 2 lbs/week; equates to 500 calories reduction per day Severe calorie restriction leads to lower BMR and lead to loss of body proteins and water If you lose weight rapidly you're more likely to regain weight Yo-yo dieting or weight cycling repeated cycle of weig...

itamins are separated into two groups based on their - Solubility Water-Soluble Vitamins - Vitamin C and all the B Vitamins

NUTR 280 FINAL EXAM JMU THEIMERNUTR 280 FINAL EXAM JMU THEIMERNUTR 280 FINAL EXAM JMU THEIMERNUTR 280 FINAL EXAM JMU THEIMERNUTR 280 FINAL EXAM JMU THEIMERNUTR 280 FINAL EXAM JMU THEIMERNUTR 280 FINAL EXAM JMU THEIMERNUTR 280 FINAL EXAM JMU THEIMERNUTR 280 FINAL EXAM JMU THEIMER