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Kin 100 umass - Study guides, Class notes & Summaries

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Kin 100 Exam 1 -UMass Questions With 100% Correct Answers.

  • Kin 100 Exam 1 -UMass Questions With 100% Correct Answers.

  • Exam (elaborations) • 18 pages • 2023
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    • Five Components of Fitness - 1. Cardiorespiratory endurance 2. Body composition 3. Muscular Endurance 4. Muscular strength 5. Flexibility FITT Principle - Frequency -how often intensity -how hard time -how long type -mode of activity Superior - locations close to the head inferior - locations away from the head medial - close to the midline lateral - further from the midline anterior - towards the front posterior - towards the back ipsilateral - "same side" left arm/left leg co...
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