Kine ch 4 - Study guides, Class notes & Summaries

KINE CH 4 Exam Questions with Correct Answers The lowest risk for chronic disease is in the BMI range of ____. - Answer-22-25 Carrie has been reducing her body fat and has lost a considerable amount. You caution her that normal physiological functions could be seriously impaired if her percent body fat falls below ____. - Answer-12 percent for women On average, an adult American can expect to lose ____ of lean tissue each year. - Answer-0.5 pounds Which technique seems to predict ...

KINE CH 4 Exam Questions with Correct A The lowest risk for chronic disease is in the BMI range of . - Answer-22-25 Carrie has been reducing her body fat and has lost a considerable amount. You caution her that normal physiological functions could be seriously impaired if her percent body fat falls below . - Answer-12 percent for women On average, an adult American can expect to lose of lean tissue each year. - Answer-0.5 pounds Which technique seems to predict abdominal visceral fa...

KINE CH 7 Test Questions with Correct Answers Muscular endurance is best tested by applying maximal resistance. - Answer-False The strength-training method using a muscle contraction that produces little or no movement, such as pushing or pulling against an immovable object, is referred to as ____. - Answer-Isometric training What is the approximate minimum time to achieve significant strength gains in a strength-training program? - Answer-first 8 weeks of training Increasing speed of ...

KINE CH 7 Test Questions with Correct A Muscular endurance is best tested by applying maximal resistance. - Answer-False The strength-training method using a muscle contraction that produces little or no movement, such as pushing or pulling against an immovable object, is referred to as . - Answer-Isometric training What is the approximate minimum time to achieve significant strength gains in a strength-training program? - Answer-first 8 weeks of training Increasing speed of repetiti...

Arousal and Anxiety Measurement- physiological - global and multi dimensional self report questionnaires Global self report- over arching dispositions - trait anxiety Multi dimensional self report- different mind sets for different situations in an individual Stresssubstantial imbalance between physical and psychological demands placed on someone Stress process- implications of the stress process for practice - intervene at any of the stages Sources of Stress and Anxiety- situational so...

Arousal and Anxiety Measurement- physiological - global and multi dimensional self report questionnaires Global self report- over arching dispositions - trait anxiety Multi dimensional self report- different mind sets for different situations in an individual Stresssubstantial imbalance between physical and psychological demands placed on someone Stress process- implications of the stress process for practice - intervene at any of the stages Sources of Stress and Anxiety- situational s...

Arousal and Anxiety Measurement- physiological - global and multi dimensional self report questionnaires Global self report- over arching dispositions - trait anxiety Multi dimensional self report- different mind sets for different situations in an individual Stresssubstantial imbalance between physical and psychological demands placed on someone Stress process- implications of the stress process for practice - intervene at any of the stages Sources of Stress and Anxiety- situational s...