Movement of the core Study guides, Class notes & Summaries
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Crossfit Level 1 Certification {ALL TESTS COMBINED} Q&A | UPDATED PASSED TESTS
- Exam (elaborations) • 86 pages • 2023
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Crossfit Level 1 Certification {ALL TESTS 
COMBINED} Q&A | UPDATED PASSED TESTS 
What is crossfit - ANSWER Constantly varied functional movements executed at high 
intensity 
Constantly varied - ANSWER General physical preparedness (GPP) 
What is General Physical Preparedness - ANSWER Term used to describe the 
generalised base qualities of an athlete 
What's the aim of GPP - ANSWER To establish a board foundational fitness level that 
can then be converted and applied throughout a wide rang...
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CMN 552 Exam 1 Question and answers already passed 2023/2024
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CMN 552 Exam 1 Question anWhat two neurotransmitters are most implicated in the pathophysiology of mood disorders? - correct answer norepinephrine and serotonin 
 
How are dopamine levels affected in depression and mania? - correct answer Dopamine activity may be reduced in depression and increased in mania 
 
How does depression affect sleep neurophysiology? - correct answer Loss of deep (slow-wave) sleep 
Increase in nocturnal arousal. 
 
The latter is reflected by four types of dis...
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Crossfit L1 Exam Questions with All Correct Answers
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Crossfit L1 Exam Questions with All Correct Answers 
 
Virtuosity - ANSWER Doing the common uncommonly well 
 
Qualities of effective trainer - ANSWER Teaching 
Seeing 
Correcting 
Group/gym management 
Presence and attitude 
Demonstration 
 
GPP - ANSWER General Physical Preparedness 
 
10 General Physical Skills (Fitness Domains) - ANSWER Cardio endurance 
Agility 
Balance 
Accuracy 
Flexibility 
Coordination 
Speed 
Strength 
Stamina 
Power 
 
Cros...
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Mat Pilates Study Guide - Balanced Body Questions and Answers 100% Pass
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Mat Pilates Study Guide - Balanced 
Body Questions and Answers 100% 
 
Pass 
 
What are the three levels of observation an instructor can use to analyze a client's movement 
patterns? global, integrated planar and local 
 
When observing vertical alignment from the side, what key bony landmarks do you want to line 
up with the plumb line of gravity? Tip of earlobe, top of shoulder, center of rib cage, high 
point of illiac creast, mid-point of the lateral side of the knee, slightly in front of ...
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Crossfit Level 1 Certification Exam Questions and Answers 2024 Update | 131 Pages
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Crossfit Level 1 Certification Exam Questions and Answers 
2024 Update | 131 Pages 
What is crossfit - Answer️️ - Constantly varied functional movements executed at high 
intensity 
Constantly varied - Answer️️ - General physical preparedness (GPP) 
What is General Physical Preparedness - Answer️️ - Term used to describe the generalised 
base qualities of an athlete 
What's the aim of GPP - Answer️️ - To establish a board foundational fitness level that can 
then be converted an...
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AOM4801 Assignment 2 (COMPLETE ANSWERS) 2024 - DUE 27 MAY 2024
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AOM4801 Assignment 2 (COMPLETE ANSWERS) 2024 - DUE 27 MAY 2024 ;100 % TRUSTED workings, explanations and solutions. For assistance call or W.h.a.t.s.a.p.p us on ...(.+.2.5.4.7.7.9.5.4.0.1.3.2)........... 
 
2.1 GOODS AND SERVICE DESIGN 
2.1.1 Research and write a short paper (approximately 1.5 typed pages) advocating for customerfocused design. 
Note: The section in your prescribed textbook under the heading “Customer-focused design” 
introduces the concept briefly. Your task is to resea...
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Balanced Body Pilates Comprehensive Test Questions with Correct Answers
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Balanced Body Pilates Comprehensive Test Questions with Correct Answers 
 
 
What are the 9 principles of Pilates? - Answer-•Breathing 
•Balanced Muscle Development 
•Centering 
•Concentration 
•Control 
•Precision 
•Whole Body Movement 
•Relaxation 
 
What are the precautions of The Hundred on the Reformer? - Answer-•Low back, hip, & SI joint problems 
•Neck and shoulder injuries 
•Pregnancy (avoid after 16 weeks) 
• Avoid with osteoporosis, active lumbar disc injuries...
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Bio 1201 gregg Exam 2 (100% correct and graded A+)
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transport proteins - are responsible for controlling passage across the membrane 
fluid mosaic model - The membrane is a mosaic of protein molecules bobbing in a fluid bilayer of 
phospholipids 
fatty acid tails - nonpolar, hydrophobic 
fatty acid heads - hydrophilic, polar 
periphial proteins - bound to the surface of the membrane 
integral proteins - penetrate the hydrophobic core (ones that span the membrane are 
transmembrane protiens 
How do cells recognize each other? - by binding to molec...
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Balanced Body Written Test Questions with Correct Answers
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Balanced Body Written Test Questions with Correct Answers 
 
9 Pilates Principles - Answer-1. Breathing 
2. Balanced Muscle Development 
3. Centering 
4. Control 
5. Concentration 
6. Precision 
7. Relaxation 
8. Rhythm/Flow 
9. Whole Body Movement 
 
5 Pilates Movement Principles - Answer-1. Breathing 
2. Lower Core Activation 
3. Lumbopelvic Stability 
4. Neutral Spine 
5. Release Work 
 
5 muscles of the core or inner unit - Answer-1. Diaphragm 
2. Multifidi 
3. Pelvic Floor 
4. Psoas 
5. Tr...
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Crossfit Level 1 Exam Questions and Answers (Graded A)
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Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A)Crossfit Level 1 Exam Questions and Answers (Graded A) 
 
What is the main goal of Crossfit? - ANSWER-To increase an individual's competency and abilities at all physical tasks 
 
What are the 10 fitness domains Crossfit can improve? What are their definitions? - ANSWER-- Cardiovascular endurance: Ability of a body system to gather, deliver, and utilize oxygen 
- Stamina: Ability of body ...
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Balanced Body Pilates Comprehensive Set Test Questions And Correct Answers Already Passed
- Exam (elaborations) • 27 pages • 2024
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Balanced Body Pilates 
Comprehensive Set Test Questions 
And Correct Answers 
Already Passed 
What are the 9 principles of Pilates? - 
ANSWER : •Breathing 
•Balanced Muscle Development 
•Centering 
•Concentration 
•Control 
•Precision 
•Whole Body Movement 
•Relaxation 
What are the precautions of The Hundred 
on the Reformer? - ANSWER : •Low 
back, hip, & SI joint problems 
•Neck and shoulder injuries 
•Pregnancy (avoid after 16 weeks) 
• Avoid with osteoporosis...
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