N360 stress management - Study guides, Class notes & Summaries

Define stress - a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances Internal Stressors - sources of stress that are coming from within your body or your mind External stressors - stress caused by events and situations that happen to you Situational Stressors - stress associated with being near or around a particular person, place, or thing Developmental Stressors - it is based on one's physical and emotional needs and expected outc...

Define stress Answer- a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances Internal Stressors Answer- sources of stress that are coming from within your body or your mind External stressors Answer- stress caused by events and situations that happen to you Situational Stressors Answer- stress associated with being near or around a particular person, place, or thing Developmental Stressors Answer- it is based on one's physical and em...

Define stress - a state of mental or emotional strain or tension resulting from adverse or very demanding circumstances Internal Stressors - sources of stress that are coming from within your body or your mind External stressors - stress caused by events and situations that happen to you Situational Stressors - stress associated with being near or around a particular person, place, or thing Developmental Stressors - it is based on one's physical and emotional needs and expected outc...