Nasm ces c Study guides, Class notes & Summaries
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NASM CES Exam Answers Updated Updated/ NASM CES Case Study 2023-2024
- Exam (elaborations) • 84 pages • 2023
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NASM CES Exam Answers Updated Updated/ NASM 
CES Case Study 2023-2024
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NASM CES 3- Exam 1 Questions & Answers 100% Correct
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NASM CES 3- Exam 1 Questions & Answers 100% CorrectNASM CES 3- Exam 1 Questions & Answers 100% CorrectNASM CES 3- Exam 1 Questions & Answers 100% CorrectNASM CES 3- Exam 1 Questions & Answers 100% CorrectNASM CES 3- Exam 1 Questions & Answers 100% CorrectWhat term is used to describe reduced neural drive to an antagonist muscle when an agonist muscle contracts? 
 
Select one: 
a. Cross-bridging 
b. Muscle imbalance 
c. Reciprocal inhibition 
d. Sensorimotor integration - ANSWER - c. Reciprocal i...
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NASM CES Study Guide 2023-2024/ NASM CES Certification Exam/ Exam NASM CES Final Exam 50 Questions with Correct Answers2023
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NASM CES Study Guide 2023-2024/ NASM 
CES Certification Exam/ Exam NASM CES 
Final Exam 50 Questions with Correct 
Answers2023
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NASM CES Practice Exam with correct Answers
- Exam (elaborations) • 31 pages • 2023
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NASM CES Practice Exam with correct Answers 
What percentage of the population is estimated to be obese? 
Select one: 
a. 13.8% 
b. 23.8% 
c. 33.8% 
d. 43.8% - Answer ️️ -c. 33.8% 
Which adductor muscle has fibers that can concentrically accelerate extension of the femur? 
Select one: 
a. Adductor brevis 
b. Adductor longus 
c. Pectineus 
d. Adductor magnus - Answer ️️ -d. Adductor magnus 
Which muscle eccentrically decelerates hip adduction, and internal rotation? 
Select one: 
a. Rectu...
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NASM CES Practice Questions with Complete Solutions
- Exam (elaborations) • 43 pages • 2024
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NASM CES Practice Questions with 
 
Complete Solutions 
 
What percentage of the population is estimated to be obese? 
Select one: 
a. 13.8% 
b. 23.8% 
c. 33.8% 
 
d. 43.8% c. 33.8% 
 
Which adductor muscle has fibers that can concentrically accelerate extension of the femur? 
Select one: 
 
a. Adductor brevis 
b. Adductor longus 
c. Pectineus 
 
d. Adductor magnus d. Adductor magnus 
 
Which muscle eccentrically decelerates hip adduction, and internal rotation? 
Select one: 
 
a. Rectus femoris...
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NASM CES 3- Exam 1 Questions & Answers 100% Correct 2023
- Exam (elaborations) • 28 pages • 2023
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NASM CES 3- Exam 1 Questions & Answers 100% Correct 2023 
 
 
What term is used to describe reduced neural drive to an antagonist muscle when an agonist muscle contracts? 
 
Select one: 
a. Cross-bridging 
b. Muscle imbalance 
c. Reciprocal inhibition 
d. Sensorimotor integration 
 
 
c. Reciprocal inhibition 
 
 
 
1 / 100 
 
 
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NASM CES 3- Practice Exam 1 questions and answers
- Exam (elaborations) • 27 pages • 2023
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NASM CES 3- Practice Exam 1 questions and answers 
 
What term is used to describe reduced neural drive to an antagonist muscle when an agonist muscle contracts? 
 
Select one: 
a. Cross-bridging 
b. Muscle imbalance 
c. Reciprocal inhibition 
d. Sensorimotor integration 
c. Reciprocal inhibition 
 
 
Which muscle should be strengthened in a fitness program for a client with a lack of lumbar stabilization? 
 
Select one: 
a. Erector spinae 
b. Rectus abdominis 
c. Multifidus 
d. External oblique...
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NASM CES EXAM QUESTIONS & ANSWERS 2024
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NASM CES EXAM QUESTIONS & ANSWERS 2024 
Rhomboid, lower trapezius - Answer ️️ -A 1-arm Stability Ball Cobra targets which of the 
following group of muscles? 
Biceps femoris (short head) - Answer ️️ -During a Single-leg Squat assessment, a client's knee 
moves inward on the stance leg. Which of the following muscles are most likely overactive? 
18% - Answer ️️ -What percentage of the adolescent and teenager population are estimated to 
be overweight? 
Internal oblique (same side as ...
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NASM CES Chapter 17-18 Exam 2024 Questions and Answers
- Exam (elaborations) • 13 pages • 2023
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NASM CES Chapter 17-18 Exam 2024 
Questions and Answers 
Aspect of recovery that focuses on improving daily sleep amount and quality, limiting stress, and 
increasing physical and psychological relaxation. 
a) Recovery 
b) Rest 
c) Refuel 
d) Regenerate - Answer ️️ -b) Rest 
A systematic physiological and psychological process in which the body and brain require 
replenishment and rejuvenation in order to prepare for the next training or competition. 
a) Recovery 
b) Rest 
c) Refuel 
d) Rege...
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NASM CES 3- Practice Exam 1 2023/2024
- Exam (elaborations) • 44 pages • 2023
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NASM CES 3- Practice Exam 1 
2023/2024 
 
What term is used to describe reduced neural drive to an antagonist muscle when an agonist muscle contracts? 
Select one: 
a. Cross-bridging 
b. Muscle imbalance 
c. Reciprocal inhibition 
d. Sensorimotor integration 
c. Reciprocal inhibition 
Which muscle should be strengthened in a fitness program for a client with a lack of lumbar stabilization? 
Select one: 
a. Erector spinae 
b. Rectus abdominis 
c. Multifidus 
d. External obliques 
c. Multifidus 
D...
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