Nasm ces ch 3 shotgun - Study guides, Class notes & Summaries
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NASM CES- CH. 3 Inhibitory Techniques Exam 2023
- Exam (elaborations) • 4 pages • 2024
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What is a common compensation when using the myofascial roller in a prone position? 
Excessive arch in the lumbar spine 
Toes turning out 
Knee valgus 
Posterior pelvic tilt - Answer ️️-Excessive arch in the lumbar spine 
A new client, Tommy, is just learning to use the myofascial roller. He asks how much pain 
should be felt while performing Step 1 of the myofascial rolling program. What is the best 
response? 
There should be some discomfort, but he should be able to relax and breathe. 
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