Nasm ces quiz test - Study guides, Class notes & Summaries

What percentage of the population is estimated to be obese? Select one: a. 13.8% b. 23.8% c. 33.8% d. 43.8% - Answer ️️-c. 33.8% Which adductor muscle has fibers that can concentrically accelerate extension of the femur? Select one: a. Adductor brevis b. Adductor longus c. Pectineus d. Adductor magnus - Answer ️️-d. Adductor magnus

What term describes a muscle acting to help support the joint or joints that permit movement from the primary mover? - Answer ️️-Stabilizer Keeping the RI model in mind, excessive forward lean of the trunk that occurs during the descent phase of a squat may be the result of which of the following impairments? - Answer ️️- Limited mobility of the ankles What term defines the cumulative change in motor behavior over a person's entire lifetime? - Answer ️️-motor development

What percentage of the population is estimated to be obese? Select one: a. 13.8% b. 23.8% c. 33.8% d. 43.8% - Answer ️️-c. 33.8%

What is the correct estimated percentage of the American adult population that does not partake, on a daily basis, in 30 minutes of low-to-moderate physical activity? - Answer ️️-More than 75% What medications are generally prescribed to correct or prevent bronchial smooth muscle constriction in individuals with asthma or other pulmonary diseases? - Answer ️️-Bronchodilators

During an overhead squat you have low back rounds compensation, which muscles could be underactive? - Answer ️️erector spinae During the overhead squat assessment, the compensation of knees move inward can be attributed by overactivity of which muscles? - Answer ️️vastus lateralis

According to the sample corrective exercise program for Low Back Arches in the text, which of the following muscles would receive Self-Myofascial Release? (Select all that apply.) - Answer ️️-Hip flexor complex, Latissimus dorsi

population is obese - Answer ️️-33% Which adductor muscle has fibers that can concentrically accelerate extension of the femur? - Answer ️️-Adductor magnus Which muscle eccentrically decelerates hip adduction, and internal rotation? - Answer ️️- Gluteus medius (posterior fibers)

What is the correct estimated percentage of the American adult population that does not partake, on a daily basis, in 30 minutes of low-to-moderate physical activity? - Answer ️️-More than 75%

A client with an Achilles tendon injury would be expected to have weakness in which of the following muscles? Select one: a. Gastrocnemius b. Anterior tibialis c. Posterior tibialis d. Hamstrings - Answer ️️-Gastrocnemius The Kendall flat-back posture presents with which of the following static positions in the lower body? Select one: a. Excessive lumbar shift, anterior pelvic tilt, flexed hips, and valgus knees b. Excessive lumbar lordosis, tilted pelvis, and internally rotated h...

A client with an Achilles tendon injury would be expected to have weakness in which of the following muscles? Select one: a. Gastrocnemius b. Anterior tibialis c. Posterior tibialis d. Hamstrings - Answer ️️-Gastrocnemius The Kendall flat-back posture presents with which of the following static positions in the lower body? Select one: a. Excessive lumbar shift, anterior pelvic tilt, flexed hips, and valgus knees b. Excessive lumbar lordosis, tilted pelvis, and internally rotated h...