Nasm complete study guide - Study guides, Class notes & Summaries

NASM CPT Exam Study Guide with Complete Solution 2024.

Name the structures that make up the lumbo-pelvic-hip complex (LPHC). Lumbar spine, pelvic girdle, abdomen, and hip joint Dysfunction within the connective tissue of the kinetic chain that is treated by the body as an injury, initiating this repair process. Cumulative injury cycle Name four core-strength exercises. Ball Crunch, Back Extensions, Reverse Crunch, Cable Rotations The type of flexibility training that applies gentle force to an adhesion, altering the elastic muscle fibe...

NASM Corrective exercise specialist Study Guide Fall 2023 with complete solution

NASM COMPLETE STUDY GUIDE [100% Correct] Subjective Information *Ans* Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. Program Design *Ans* A purposeful system or plan put together to help an individual achieve a specific goal. Biomechanics *Ans* A study that uses principals of physics to quantitatively study how forces interact within a living ...

NASM CPT Exam Study Guide with Complete Solution 2024.

NASM Complete Study Guide Exam Containing 201 Questions with Definitive Solutions . Terms like: Information that is gathered from a prospective client to give the health and fitness professional feedback regarding personal history such as occupation, lifestyle and medical background. - Answer: Subjective Information

NASM CNC Final Exam Study Guide With 100% Complete Solution When working with a client who has been complaining of low back pain that has been getting worse, what is the most appropriate recommendation? A. Refer her to a certified personal trainer. B. Tell her to use a heating pad when the pain gets bad. C. Refer her to a chiropractor. D. Recommend use of over-the-counter anti-inflammatory medications. - Correct Answer-C. Refer her to a chiropractor. With which client would it be most ...

When working with a client who has been complaining of low back pain that has been getting worse, what is the most appropriate recommendation? A. Refer her to a certified personal trainer. B. Tell her to use a heating pad when the pain gets bad. C. Refer her to a chiropractor. D. Recommend use of over-the-counter anti-inflammatory medications. - ANSWER-C. Refer her to a chiropractor. With which client would it be most appropriate for the Nutrition Coach to work? A. Elite clients comp...

NASM Corrective exercise specialist Study Guide Fall 2023 with complete solution Corrective exercise A term used to describe the systematic process of identifying a neuromusculoskeletal dysfunction, developing a plan of action, and implementing an integrated corrective strategy. Corrective Exercise Continuum The systematic programming process used to address neuromusculoskeletal dysfunction through the use of inhibitory, lengthening, activation, and integration techniques Inhibit...