Nasm cpt exam 2022 - Study guides, Class notes & Summaries

NASM CPT exam 2022(UPDATED) Question and answers Excessive forward lean - correct answer Which movement compensation might occur during an overhead squat assessment? Thermoreceptors - correct answer When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on? What is the main characteristic of motor (efferent) neurons? - correct answer They stimulate muscle contraction and create movement Striated - correct answer Which of the following is no...

NASM CPT exam 2022

NASM Stretching and Flexibility EXAM QUESTIONS AND CORRECT DETAILED ANSWERS How often should self-stretching techniques be performed for the best results? - ANSWER Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is...

NASM CPT Exam 2022/ 2023 Questions and Answers Excessive forward lean - ANSWER - Which movement compensation might occur during an overhead squat assessment? Thermoreceptors - ANSWER - When the body is trying to regulate its temperature correctly, which sensory receptors does it rely on? What is the main characteristic of motor (efferent) neurons? - ANSWER - They stimulate muscle contraction and create movement Striated - ANSWER - Which of the following is not one of the 3 major musc...

NASM CPT exam 2022

Medial the midline of the body distal further away from the midline of the body proximal closer to the midline of the body ipsilateral on the same side of the body contralateral on the opposite side of the body inferior below the midline superior above the midline anterior front of the body posterior back of the body Golgi Tendon Organs Senses Muscle Tension Relaxes muscle in response Normal reaction to avoid injury ...

NASM CPT exam 2022/175 Questions with complete answers

Davis's law states which of the following? Select one: a. A chronically shortened muscle will demonstrate poor neuromuscular efficiency. b. Soft tissue models along the lines of stress. c. A tight agonist muscle will decrease neural drive to its functional antagonist. d. The body will seek the path of least resistance during functional movement patterns. b. Soft tissue models along the lines of stress Which of the following muscles is underactive if a client demonstrates an anterior pelvic tilt...