Nasm flexibility Study guides, Class notes & Summaries
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![NASM Stretching and Flexibility Exam with correct Answers](/docpics/3065517/64b15f7771cd8_3065517_121_171.jpeg)
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NASM Stretching and Flexibility Exam with correct Answers
- Exam (elaborations) • 17 pages • 2023 Popular
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NASM Stretching and Flexibility Exam with correct Answers
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NASM Stretching and Flexibility Exam 2023
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NASM Stretching and Flexibility Exam 2023
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NASM Stretching and Flexibility Exam 2023-2024 Questions and Answers 100% Correct
- Exam (elaborations) • 18 pages • 2023
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NASM Stretching and Flexibility Exam 2023-2024 Questions and Answers 100% Correct NASM Stretching and Flexibility Exam 2023-2024 Questions and Answers 100% Correct NASM Stretching and Flexibility Exam 2023-2024 Questions and Answers 100% Correct 
How often should self-stretching techniques be performed for the best results? -ANSWERS Daily 
 
What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? -ANSWERS The client should contract the...
![NASM STRETCHING AND FLEXIBILITY EXAM LATEST 2024 ACTUAL EXAM 100 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+](/docpics/4094925/658c778528dd8_4094925_121_171.jpeg)
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NASM STRETCHING AND FLEXIBILITY EXAM LATEST 2024 ACTUAL EXAM 100 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+
- Exam (elaborations) • 17 pages • 2023
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NASM STRETCHING AND FLEXIBILITY EXAM LATEST 2024 ACTUAL EXAM 100 QUESTIONS AND CORRECT DETAILED ANSWERS WITH RATIONALES (VERIFIED ANSWERS) |ALREADY GRADED A+
![NASM Stretching and Flexibility Exam Correct Questions & Answers!!](/docpics/3066925/64b1b97e39742_3066925_121_171.jpeg)
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NASM Stretching and Flexibility Exam Correct Questions & Answers!!
- Exam (elaborations) • 18 pages • 2023
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How often should self-stretching techniques be performed for the best results? -ANSWERS Daily 
 
What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? -ANSWERS The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. 
 
What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? -ANSWERS The client should contract the antagonist muscle...
![NASM Stretching and Flexibility Exam (240 Questions) With 100% Correct Answers](/docpics/4113003/6590e5a4a8955_4113003_121_171.jpeg)
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NASM Stretching and Flexibility Exam (240 Questions) With 100% Correct Answers
- Exam (elaborations) • 25 pages • 2023
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NASM Stretching and Flexibility Exam (240 Questions) With 100% Correct Answers
![NASM Stretching and Flexibility| 240 questions and answers.](/docpics/3663479/6533036f20d07_3663479_121_171.jpeg)
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NASM Stretching and Flexibility| 240 questions and answers.
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NASM Stretching and Flexibility| 240 questions and answers.
NASM Stretching and Flexibility Study Questions And Answers
![NASM Final Exam Questions (NASM Stretching and Flexibility)](/docpics/4745182/65f37924ebf11_4745182_121_171.jpeg)
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NASM Final Exam Questions (NASM Stretching and Flexibility)
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NASM Final Exam Questions (NASM 
Stretching and Flexibility) 
Which of the following is true of reciprocal inhibition? 
a. It is a naturally occurring phenomenon that allows movement to take place. 
b. It is caused by a tight agonist muscle decreasing the neural drive to its functional 
antagonist. 
c. It alters force-couple relationships and produces synergistic dominance. 
d. It leads to the development of faulty movement patterns and arthrokinetic 
dysfunction. - CORRECT ANSWER-a. It is a...
![NASM - Stretching and Flexibility Coach with correct answers](/docpics/3663486/653303b173d4b_3663486_121_171.jpeg)
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NASM - Stretching and Flexibility Coach with correct answers
- Exam (elaborations) • 16 pages • 2023
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NASM - Stretching and Flexibility Coach with correct answers
![NASM Stretching and Flexibility EXAM QUESTIONS AND CORRECT DETAILED ANSWERS](/docpics/4189821/659eaac18b8f5_4189821_121_171.jpeg)
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NASM Stretching and Flexibility EXAM QUESTIONS AND CORRECT DETAILED ANSWERS
- Exam (elaborations) • 28 pages • 2024
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NASM Stretching and 
Flexibility EXAM QUESTIONS 
AND CORRECT DETAILED 
ANSWERS 
How often should self-stretching techniques be performed for the 
best results? - ANSWER Daily 
What should be done if a client completes a self-assessment and 
finds one side that is more restricted in movement? - ANSWER 
The client should contract the antagonist muscle to inhibit and 
lengthen the stretching muscle. 
What should the fitness professional do to cause reciprocal 
inhibition in a client that is...
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