Nasm nutrition chapter 12 - Study guides, Class notes & Summaries

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ATP-PC - Answer Provides your body with immediate energy and lasts about 10 seconds Glycolysis - Answer The breakdown of glucose to create ATP Oxidative Energy System - Answer The primary source of ATP when your body is at rest or during low intensity, long duration exercise PC (Phosphocreatine) - Answer Is stored in the muscle and is found in some foods like red meat and fish. Its used to create ATP Carbohydrates - Answer Body's fuel source and intake will determine the q...

NASM Nutrition Chapter 12

NASM Nutrition Chapter 12

What is the energy pathway that does not require oxygen to produce ATP? a. Anaerobic pathway b. Aerobic pathway c. Electron transport chain d. Oxidative phosphorylation a. Anaerobic pathway A strength athlete's pre-exercise meal should be how many hours before exercise? a. 2 to 4 hours b. 1 to 1.5 hours c. 30 minutes to 1 hour d. 4 to 6 hours a. 2 to 4 hours What type of nourishment should an athlete consume during an endurance event lasting over 60 minutes? a. High-fib...

NASM 2023 Updated Study Guide How to use this guide: The best way to use this guide is to first glance over pages 1-9 to familiarize yourself with the overall scope of what you are trying to learn. Then starting with the first chapter first read the bold headlines and then go through section by section, taking notes as you read. After you have read each chapter return to this guide and ensure that you are knowledgeable with each piece contained here. If you are not, return to the book and stud...

NASM Nutrition Chapter 12

NASM CNC Chapter 11 Hydration questions and answers with verified content Intracellular Fluid (ICF) The water contained within a cell's membrane, makes up approximately 2/3 of total body water. Potassium (K+) Extracellular Fluid (ECF) The water found outside of the body's cells - ECF is found between cells and transported throughout the body via arteries, veins, and capillaries. Sodium (Na+) Body Mass/Water Water constitutes 50 to 70% of total body mass Osmolali...