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Ncsf cpt chapter 1 test - Study guides, Class notes & Summaries

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NCSF CPT - Chapter 1: Introduction to Personal Training Exam 2024

  • NCSF CPT - Chapter 1: Introduction to Personal Training Exam 2024

  • Exam (elaborations) • 2 pages • 2024
  • Health - Answer️️- The condition of being sound in body, mind, or spirit and free from physical pain, illness, or disease. An Evolved Concept of Wellness Includes - Answer️️- Physical Mental Emotional Intellectual Social Environmental
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NCSF CPT - Chapter 1: Introduction to Personal Training Exam 2024

  • NCSF CPT - Chapter 1: Introduction to Personal Training Exam 2024

  • Exam (elaborations) • 2 pages • 2024
  • An Evolved Concept of Wellness Includes - Answer️️- Physical Mental Emotional Intellectual Social Environmental A person who lives a healthy lifestyle: - Answer️️- True Exercise - Answer️️- Must produce a stress that stimulates cellular responses and generates potential for new or sustained adaptations Principle of overload - Answer️️- stress must be applied beyond that which the body is accustomed to promote adaptation
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