Ncsf cpt assessment - Study guides, Class notes & Summaries
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NCSF CPT Exam Prep Already Graded A
- Exam (elaborations) • 14 pages • 2023
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NCSF CPT Exam Prep Already Graded A 
What is the biomechanical term for the movement at the shoulder during a frontal raise? Shoulder Flexion 
What action is performed at the glenohumeral joint during the concentric phase of the pull up? Shoulder Adduction 
What is the primary movement performed during the concentric phase of the Romanian Deadlift? Hip Extension 
What is the prime mover during the front squat? Quadriceps 
Which type of pelvic tilt is used during the abdominal exercises targeting...
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NCSF-CPT Study Exam 2024 Questions and Answers
- Exam (elaborations) • 16 pages • 2024
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The joint movement that results in an increase of the joint angle is called - Answer ️️- 
extensionthink of a protractor as ur joint the more its angled outward the bigger the angle becomes 
When working with a trainer, an individual lifts a 10lbs weight straight over her head through a 
distance of 2.5 ft. How much linear work has been generated? - Answer ️️-25 pound- feet 
force * distance through which the force travels = linear work generated
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NCSF CPT Exam Prep Cards Questions and Answers 2024
- Exam (elaborations) • 8 pages • 2024
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What is the biomechanical term for the movement at the shoulder during a frontal raise? - 
Answer ️️-Shoulder Flexion 
What action is performed at the glenohumeral joint during the concentric phase of the pull up? - 
Answer ️️-Shoulder Adduction 
What is the primary movement performed during the concentric phase of the Romanian 
Deadlift? - Answer ️️-Hip Extension
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NCSF CPT - Chapter 1: Introduction to Personal Training Exam 2024
- Exam (elaborations) • 2 pages • 2024
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An Evolved Concept of Wellness Includes - Answer️️- Physical Mental Emotional Intellectual 
Social Environmental 
A person who lives a healthy lifestyle: - Answer️️- 
True Exercise - Answer️️- Must produce a stress that stimulates cellular responses and 
generates potential for new or sustained adaptations 
Principle of overload - Answer️️- stress must be applied beyond that which the body is 
accustomed to promote adaptation
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