Ncsf cpt shotgun - Study guides, Class notes & Summaries
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NCSF CPT Exam Prep Cards Questions and Answers 2024
- Exam (elaborations) • 8 pages • 2024
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What is the biomechanical term for the movement at the shoulder during a frontal raise? - 
Answer ️️-Shoulder Flexion 
What action is performed at the glenohumeral joint during the concentric phase of the pull up? - 
Answer ️️-Shoulder Adduction 
What is the primary movement performed during the concentric phase of the Romanian 
Deadlift? - Answer ️️-Hip Extension
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NCSF CPT - Chapter 1: Introduction to Personal Training Exam 2024
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An Evolved Concept of Wellness Includes - Answer️️- Physical Mental Emotional Intellectual 
Social Environmental 
A person who lives a healthy lifestyle: - Answer️️- 
True Exercise - Answer️️- Must produce a stress that stimulates cellular responses and 
generates potential for new or sustained adaptations 
Principle of overload - Answer️️- stress must be applied beyond that which the body is 
accustomed to promote adaptation
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