Ncsf unit 1 - Study guides, Class notes & Summaries

NCSF UNIT 1 EXAM QUESTIONS AND ANSWERS

NCSF Unit 1 exam questions & answers 2023/2024 What affect does the disease sarcopenia have on the body? - ANSWER-it reduces force and power in skeletal muscle While it is important to maximize VO2 before age 30, after age 65 it is most important to ensure adequate - ANSWER-muscular fitness When programming resistance training, general guidelines all suggest the minimum frequency for total-body work is ____ per week? - ANSWER-twice While health maintenance requires physical activit...

NCSF Unit 1 exam

NCSF Unit 1 exam

What affect does the disease sarcopenia have on the body? - ANSWER it reduces force and power in skeletal muscle While it is important to maximize VO2 before age 30, after age 65 it is most important to ensure adequate - ANSWER muscular fitness When programming resistance training, general guidelines all suggest the minimum frequency for total-body work is ____ per week? - ANSWER twice

NCSF Unit 1 exam questions with complete solutions 2024

vascular compliance - ANSWER The ability of vessels to expand and contract to accommodate blood pressure fluctuations Atherosclerosis - ANSWER the blockage of arteries from plaque

NCSF Unit 1 exam with latest questions and answers. What affect does the disease sarcopenia have on the body? - correct reduces force and power in skeletal muscle While it is important to maximize VO2 before age 30, after age 65 it is most important to ensure adequate - correct lar fitness When programming resistance training, general guidelines all suggest the minimum frequency for total-body work is ____ per week? - correct While health maintenance requires physical...

NCSF PERSONAL TRAINING unit 1 EXAM QUESTIONS AND ANSWERS