Neuromuscular efficiency - Study guides, Class notes & Summaries

What term is used to describe reduced neural drive to an antagonist muscle when an agonist muscle contracts? Select one: a. Cross-bridging b. Muscle imbalance c. Reciprocal inhibition d. Sensorimotor integration - ANSWER - c. Reciprocal inhibition Which muscle should be strengthened in a fitness program for a client with a lack of lumbar stabilization? Select one: a. Erector spinae b. Rectus abdominis c. Multifidus d. External obliques - ANSWER - c. Multifidus Dysfunction in ...

NASM Stretching and Flexibility EXAM QUESTIONS AND CORRECT DETAILED ANSWERS How often should self-stretching techniques be performed for the best results? - ANSWER Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is...

How often should self-stretching techniques be performed for the best results? -ANSWERS Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? -ANSWERS The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? -ANSWERS The client should contract the antagonist muscle...

NASM CPT- 7TH EDITION LATEST ACTUAL EXAM 160 QUESTIONS AND CORRECT DETAILED ANSWERS (100% VERIFIED ANSWERS) |AGRADE Neuromuscular efficiency is the ability of the NASM CPT- 7TH EDITION LATEST ACTUAL EXAM 160 QUESTIONS AND CORRECT DETAILED ANSWERS (100% VERIFIED ANSWERS) |AGRADE Neuromuscular efficiency is the ability of the

ncsf csc exam questions & answers 2023/2024 Which of the following amino acids has been purported to increase growth hormone release? a.Aspartate b.Arginine c.Glutamine d.Tyrosine - ANSWER-Arginine Which of the following components of the integrated model of function is related to skeletal (bone) efficiency and alignment? a.Kinetic placement b.Force closure c.Form closure d.Motor control - ANSWER-Form closure proprioceptive neuromuscular facilitation employs a neural respo...

How often should self-stretching techniques be performed for the best results? - Answer Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - Answer The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - Answer The client should contract the antagonist mus...

How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 - 4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane - Frontal plane What is neuromuscular efficiency? a. The cumulative input to the peripheral nervous system from internal organs b. Ability of neuromuscular system to enable all muscles to efficiently work together in all planes of motion c. A muscle'...

NASM CES Final Exam Review Questions & Answers 100% CorrectNASM CES Final Exam Review Questions & Answers 100% CorrectNASM CES Final Exam Review Questions & Answers 100% CorrectNASM CES Final Exam Review Questions & Answers 100% Correct Neuromuscular efficiency - ANSWER - The ability of the neuromuscular system to allow agonists, antagonists, synergists, and stablilzers to work synergistically to produce, reduce, and dynamically stabilize the kinetic chain in all three planes of motion. Post...

How many calories are in one gram of protein? a. 2 b. 4 c. 9 d. 7 - 4 Adduction is a movement back toward the midline of the body in which of the following planes? a. Median plane b. Frontal plane c. Transverse plane d. Sagittal plane - Frontal plane What is neuromuscular efficiency? a. The cumulative input to the peripheral nervous system from internal organs b. Ability of neuromuscular system to enable all muscles to efficiently work together in all planes of motion c. A muscle'...