Nfpt test - Study guides, Class notes & Summaries

NFPT Test Questions & Answers 2024/2025 If you want to build new mitochondria (to improve the endurance capability of the working muscles by increasing energy storage capacity) while also purposely expending as much stored glycogen as possible (in order to maximize fat mobilization during recovery), you should stay in which rep range? - ANSWERS20-25 Water content of muscle is about {74%} of its weight. - ANSWERS74-76% List and briefly describe the six (6) components of wellness, using...

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NFPT Test Questions & Answers 2024/2025 What type of contraction is occurring in the Pectoralis Major during the lowering phase of a push up? A. Concentric B. Isotonic C. Eccentric D. Isometric - ANSWERSC Name the Agonist muscle during the performance of a crunch? A. Transverse Abdominus B. Lower back C. Rectus Abdominus D. Obliques - ANSWERSC Define Flexion A. Shortening of the triceps B. Increase in the angle of a joint C. Lengthening of the quadriceps D. Decrease in ...

NFPT Test Questions and Answers (Graded A)NFPT Test Questions and Answers (Graded A)NFPT Test Questions and Answers (Graded A)NFPT Test Questions and Answers (Graded A)NFPT Test Questions and Answers (Graded A) If you want to build new mitochondria (to improve the endurance capability of the working muscles by increasing energy storage capacity) while also purposely expending as much stored glycogen as possible (in order to maximize fat mobilization during recovery), you should stay in whi...

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one of the most valuable tools a trainer uses. Highlights physical background information in order to see if client is ready to exercise without a doctors consent. - What is a Par-q? 100 compressions per minute (approximatley). PUSH FAST - What is the child and infant compression rate? During CPR with adults to compression the chest as hard as we can, we infant/child we push with enough force to depress the chest approx. 1/3-1/2 diameter of the chest. - What is the difference between child...

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NFPT Test Questions and Answers|A Graded Exam one of the most valuable tools a trainer uses. Highlights physical background information in order to see if client is ready to exercise without a doctor’s consent. - ANSWER What is a Par-q? 100 compressions per minute (approximately). PUSH FAST - ANSWER What is the child and infant compression rate? During CPR with adults to compression the chest as hard as we can, we infant/child we push with enough force to depress the chest approx. 1/3-1...