Ns 141 ttu - Study guides, Class notes & Summaries
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NS 1410 Exam 4 TTU Chapter 14 Questions With Correct Solutions, Already Passed!!
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components of physical fitness - -state of being arising from the interaction between nutrition and 
physical activity 
-ability to carry out daily tasks with vigor and alertness. having a lot of energy 
benefits of physical activity - reduces the risk of: 
-heart disease, stroke, high blood pressure 
-osteoporosis 
-may reduce the risk of colon cancer 
-improves sleep patterns, immune function 
-reduces anxiety, stress and depression 
FIT principle - 1. F- frequent refers to the number of activ...
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