Nsca cscs exam 9 11 - Study guides, Class notes & Summaries

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2024 NSCA CSCS Exam ( Version 3 ) New Full Exam Questions and Answers ( Included ) 100% Correct 1. Closed Skill Answer: predictable/stable environments. Ex: Agility/T-Test 2. Open Skill Answer: unpredictable/unstable environments. Ex: Dodging in team games 3. The work rest ratio for plyometric training. Answer: 1:5 4. jumps is considered the most intense plyometric drill. Answer: depth 5. What detects rapid movement and initiates the stretch reflex? Answer: muscle spindle 6. muscul...

2024 NSCA CSCS Exam ( Version 6 ) New Full Exam Questions and Answers ( Included ) 100% Correct 1. Skeletal System Composition Answer: 206 Bones in adult bodyprovides leverage, support, and protection Pulled on by muscles to allow the body to push or pull against external objects 2. Axial Skeleton Answer: Skull, Vertebral Column, Ribs and Sternum 3. Appendicular Skeleton Answer: Shoulder Girdle; bones of arms, wrists, hands, andpelvic girdle; bones of legs, ankles, and feet 4. Joints...

2024 NSCA CSCS Exam Prep ( Version 2 ) New Full Exam Questions and Answers ( Included ) 100% Correct 1. There are approximately How many bones in the body? Answer: 206 2. The Axial skeleton consists of? Answer: The Skull, Vertebral Column, Ribs, and Ster-num 3. The term "True" Ribs means what? Answer: Attached to the Sternum 4. There are how many pairs ofTotal Ribs in the Body? Answer: 12 Pair or 24 Total 5. The term "False" Ribs means what? Answer: Not attached to the Sternum a...