Nsca cscs exercise - Study guides, Class notes & Summaries
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TEST BANK FOR ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING 4TH EDITION HAFF
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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. 
 
The scope a...
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2024 NSCA CSCS Exercise Technique Complete Questions & Answers (Solved) 100% Correct
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2024 NSCA CSCS Exercise Technique 
Complete Questions & Answers (Solved) 100% Correct 
 
1. Resistance machines do NOT improve 
Answer: improve sports-specific movementsand strength 
2. -They can be used easily without a spotter 
-They can be particularly helpful for newer athletes to learn proper form and control 
the motion within the desired plane of movement 
-Athletes can ofter lift higher maximal weights and isolate specific muscles, 
improving absolute strength 
Answer: Benefits of resist...
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NSCA-CSCS Exam Prep: Exercise Science questions with complete solutions
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NSCA-CSCS Exam Prep: Exercise Science questions with complete solutions
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NSCA-CSCS Exam Prep: Exercise Science; Questions & Answers 100% Solved
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NSCA-CSCS Exam Prep: Exercise Science; 
Questions & Answers 100% Solved 
During the concentric phase of the low bar back squat, which of the following muscles acts as 
an antagonist to the gluteus maximus? 
a. quadriceps 
b. hamstrings 
c. psoas major Answer-c 
Which of the following muscle groups and types of muscle actions are associated with the 
downward phase of the dumbbell biceps curl? 
a. Primary group- elbow extensors, Primary action- eccentric 
b. Primary group- elbow flexors, Prim...
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NSCA CSCS Practice Exam (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A
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NSCA CSCS Practice Exam (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A 
 
Q: During a free weight exercise, muscle force varies with which of the following? 
 
1. perpendicular distance from the weight to the body joint 
2. joint angle 
3. movement acceleration 
4. movement velocity squared 
 
a. 1 and 2 only 
b. 1 and 4 only 
c. 1, 2, and 3 only 
d. 2, 3, and 4 only 
 
 
Answer: 
 a. 1 and 2 only (perpendicular distance from the weight to the body joint AND jo...
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NSCA-CSCS Exam Prep: Exercise Science Questions and Answers Already Passed
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NSCA-CSCS Exam Prep: Exercise 
Science Questions and Answers Already 
 
Passed 
 
A 12 year old has been resistance training 2x a week for 6 weeks. Which of the following 
adaptations contribute the most to training-induced strength gains? 
a. increased muscle size 
b. increased motor unit activation 
 
c. greater-testosterone concentration b 
 
A 17-year-old tennis player follows an aerobic trining program 3 days/week at 70% HR max for 
4 weeks. Which of the following is the most likely to incr...
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NSCA CSCS: Exercise Technique practice; Questions & Answers 100% Solved
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NSCA CSCS: Exercise Technique practice; 
Questions & Answers 100% Solved 
Split jump starting position Answer-lunge 90 degree knee flexion, and the other behind 
the midline of the body. 
split squat jump arm action Answer-double arm or none 
split squat upward movement, and downward movement Answer-upward - explosively 
jump up using the arms to assist as needed. Maximum height and power should be emphasized
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NSCA-CSCS Exam Prep: Exercise Science 100% VERIFIED.
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NSCA-CSCS Exam Prep: Exercise Science 100% VERIFIED.NSCA-CSCS Exam Prep: Exercise Science 100% VERIFIED.NSCA-CSCS Exam Prep: Exercise Science 100% VERIFIED.NSCA-CSCS Exam Prep: Exercise Science 100% VERIFIED.NSCA-CSCS Exam Prep: Exercise Science 100% VERIFIED.NSCA-CSCS Exam Prep: Exercise Science 100% VERIFIED.NSCA-CSCS Exam Prep: Exercise Science 100% VERIFIED.NSCA-CSCS Exam Prep: Exercise Science 100% VERIFIED.NSCA-CSCS Exam Prep: Exercise Science 100% VERIFIED.NSCA-CSCS Exam Prep: Exercise Sc...
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FULL BUNDLE::-NSCA CSCS EXAMS WITH COMPLETE SOLUTIONS
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NSCA-CSCS: Exercise Technique; Questions & Answers 100% Solved

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NSCA-CSCS Exam: End of Chapter; Questions & Answers 100% Solved

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NSCA-CSCS Exam Prep: Exercise Science; Questions & Answers 100% Solved

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NSCA-CSCS Exam Prep; Questions & Answers 100% Solved

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NSCA-CS
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NSCA CSCS Chapter 5(Adaptations to Anaerobic Training programs); Questions & Answers 100% Solved
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NSCA CSCS Chapter 5(Adaptations to 
Anaerobic Training programs); Questions & 
Answers 100% Solved 
detraining: Answer-substantial reduction in frequency, volume, and intensity of workouts 
when overtraining occurs hormones like the resting plasma, cortisol ratio will Answerincrease, but this happen due to physiological strain and may not be an indicator of overtraining 
Anaerobic training: Answer-characterized by high intensity, intermittent bouts of 
exercise; requires ATP to regenerate at...
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