Nsca cscs practice exam Study guides, Class notes & Summaries
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TEST BANK FOR ESSENTIALS OF STRENGTH TRAINING AND CONDITIONING 4TH EDITION HAFF
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Developed by the National Strength and Conditioning Association (NSCA) and now in its fourth edition, Essentials of Strength Training and Conditioning is the essential text for strength and conditioning professionals and students. This comprehensive resource, created by 30 expert contributors in the field, explains the key theories, concepts, and scientific principles of strength training and conditioning as well as their direct application to athletic competition and performance. 
 
The scope a...
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NSCA CSCS Practice Exam (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A
- Exam (elaborations) • 39 pages • 2023
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NSCA CSCS Practice Exam (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A 
 
Q: During a free weight exercise, muscle force varies with which of the following? 
 
1. perpendicular distance from the weight to the body joint 
2. joint angle 
3. movement acceleration 
4. movement velocity squared 
 
a. 1 and 2 only 
b. 1 and 4 only 
c. 1, 2, and 3 only 
d. 2, 3, and 4 only 
 
 
Answer: 
 a. 1 and 2 only (perpendicular distance from the weight to the body joint AND jo...
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NSCA CSCS Practice Exam Version 2 (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A
- Exam (elaborations) • 21 pages • 2023
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NSCA CSCS Practice Exam Version 2 (Latest 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A 
 
Q: Where are the contractile proteins in striated muscle located? 
 
 
Answer: 
The sarcomere 
 
 
 
Q: What does the sarcoplasmic reticulum store that is significant for muscular contraction? 
 
 
Answer: 
Calcium ions 
 
 
 
Q: What protein is significant for initiating muscular contraction? 
 
 
Answer: 
Troponin 
 
 
 
Q: What is the all or nothing principle of muscular cont...
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NSCA CSCS Practice Exam V2 (New 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A
- Exam (elaborations) • 23 pages • 2023
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NSCA CSCS Practice Exam V2 (New 2023/ 
2024 Update) Questions and Verified 
Answers | 100% Correct| Grade A 
 
QUESTION 
 The lowering or muscle lengthening phase of exertion is? 
 
 
Answer: 
ecentric 
 
 
 
QUESTION 
 Strength development involves ___ intensity and ___ reps. 
 
 
Answer: 
High, low 
 
 
 
QUESTION 
 The glycolysis system is used for ___ activity. 
 
 
Answer: 
Anerobic 
 
 
 
QUESTION 
 A warm up should last ___. 
 
 
Answer: 
5-10 minuets 
 
 
 
QUESTION 
 Used in ...
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NSCA CSCS Practice Exam V1 (New 2023/ 2024 Update) Questions and Verified Answers | 100% Correct| Grade A
- Exam (elaborations) • 42 pages • 2023
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NSCA CSCS Practice Exam V1 (New 2023/ 
2024 Update) Questions and Verified 
Answers | 100% Correct| Grade A 
QUESTION 
 In which of the following athletes might you expect limited bone mineral density (BMD) levels 
as a consequence of the force vectors and the physical demands associated with the given sport? 
 
16 year old gymnast with a seven-year training history in her sport 
a 23 year old offensive lineman who has lifted weights for eight-years 
a 22 year old track cyclist who has a 1RM ...
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CSCS Exam Practice Questions 2024, NSCA CSCS - Study Review Rated A+
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CSCS Exam Practice Questions 2024, 
NSCA CSCS - Study Review Rated A+ 
 
Perimysium (surrounding group of fibers/fascicules) 
Endomysium (surrounding individual fibers) 
 
Fascia 
Delicate "cobwebby" tissue 
 
Motor Unit 
Motor Neuron and the muscle fibers it innervates 
 
Typically several hundred muscle fibers in a single motor unit 
 
Sarcolemma 
The plasma membrane of a cell 
 
Transverse Tubules 
Connect to plasma membrane to interior 
 
Action potentials travel through 
 
Ensures AP exci...
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CPCE Exam Q&A 2023/CPCE Sample Test Q&A/CSCS Practice Exam Q&A 2023/NSCA CSCS EXAM REVIEW/CSCS PRACTICE EXAM/SCS PRACTICE EXAM Q&A/CSCS Practical/Applied Practice Questions 4th ed/CSCS EXAM PREP ( COMPLETE)/NSCA CSCS Nutrition Multiple choice
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CPCE Exam Q&A 2023/CPCE Sample Test Q&A/CSCS Practice Exam Q&A 2023/NSCA CSCS EXAM REVIEW/CSCS PRACTICE EXAM/SCS PRACTICE EXAM Q&A/CSCS Practical/Applied Practice Questions 4th ed/CSCS EXAM PREP ( COMPLETE)/NSCA CSCS Nutrition Multiple choice
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NSCA CSCS Exam(2023-2024)Questions and Answers 100% Correct
- Exam (elaborations) • 48 pages • 2023
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NSCA CSCS Exam()Questions and Answers 100% Correct 
 
NSCA CSCS Exam()Questions and Answers 100% Correct 
 
NSCA CSCS Exam()Questions and Answers 100% CorrectAbrasion - ANSWERA scraping away of a portion of the skin or mucous membrane 
 
Acclimatize - ANSWERTo physiologically adapt to an unfamiliar environment and achieve a new steady state 
 
Actin - ANSWERThin contractile protein in a myofibril 
 
Action - ANSWERThe stage of the transtheoretical model of behavioral change during which the indi...
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NSCA CSCS PRACTICE EXAM COMPLETE QUESTIONS AND ANSWERS 2023/2024 VERIFIED A+ RATED
- Exam (elaborations) • 10 pages • 2023
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NSCA CSCS PRACTICE EXAM COMPLETE QUESTIONS AND ANSWERS 2023/2024 VERIFIED A+ RATED 
National Strength Conditioning Association 
Certified Strength Conditioning Specialist
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NSCA CSCS PRACTICE: PROGRAM DESIGN EXAM REVIEW QUESTIONS AN| latest 2024/25 exams updates |D ANSWERS, GRADED A+
- Exam (elaborations) • 8 pages • 2024
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NSCA CSCS PRACTICE: PROGRAM DESIGN EXAM 
REVIEW QUESTIONS AND ANSWERS, GRADED A+ 
An athlete with a low back injury has been cleared by the athletic training staff to participate in strength 
and conditioning activities during the last phase of tissue healing. Which of the following exercises is 
most appropriate? 
a Romanian deadlift 
b lunges 
c bent-over row - -b 
A strength and conditioning professional is adding this exercise to an athlete's program to increase 
muscular power. Which o...
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