Nsca final exam - Study guides, Class notes & Summaries

In which of the following athletes might you expect limited bone mineral density (BMD) levels as a consequence of the force vectors and the physical demands associated with the given sport? 16 year old gymnast with a seven-year training history in her sport a 23 year old offensive lineman who has lifted weights for eight-years a 22 year old track cyclist who has a 1RM of 352lbs a 19 year old 800m freestyle swimmer with one year of dryland training -----CORRECT ANSWER-------a 19 year old 8...

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NSCA-CPT FINAL REVIEW EXAM 2024 WITH 100% ACCURATE SOLUTIONS How does VO2max change with chronic aerobic endurance training? What causes this change? - ANSWER ☑☑Increases, due to increased Q (cardiac output; due to increased SV, not HR) How is HR affected by chronic aerobic endurance training? - ANSWER ☑☑Unchanged or decreased slightly Heart adaptations to chronic aerobic endurance training? - ANSWER ☑☑Left ventricle hypertrophy and chamber diameter increases Coronary ...

NSCA-CPT Final Exam Review Qs & Answers (100 %Score) Latest updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

NSCA CPT Final Exam Review Qs & Answers (100 %Score) Latest updated 2024/2025 Comprehensive Questions A+ Graded Answers | 100% Pass

NSCA EXAM REVIEW QUESTIONS AND ANSWERS/ FINAL/ GRADED A+ A strength and conditioning professional is training two 16-year-old males; one has developed facial hair and a deepened voice, while the other has not. Which of the following is the most effective indicator of their physical maturation level? a. exercise readiness b. chronological age c. skeletal age d. emotional maturity - -c. skeletal age As boys grow, they become taller and gain body mass. During this time, muscle change...

NSCA-CPT Final Review Exam – With Complete Solutions (100% Verified) NSCA-CPT Final Review Exam – With Complete Solutions (100% Verified) What is medical nutrition therapy and under whose scope of practice does it fall? - ANSWER - Nutrition info for those with nutritionally affected diseases Under licensed nutritionists, dietitians, and registered dietitians What is included in a complete dietary assessment? (4 things) - ANSWER - Anthropometric data Biochemical data Clinical exam ...

2024 NSCA CSCS Final Exam GRADED A+ (ACTUAL EXAM ) Questions and Answers (Solved) 1. What energy system is most active during brief intense muscular contrac-tions? a. Anaerobic glycolysis b. Phosphagen system c. Aerobic glycolysis d. Gluconeogenesis Answer: B: Phosphagen system The phosphagen system relies on the hydrolysis of ATP from local muscle stores, as well as on the breakdown of creatine phosphate. This system is active during boutsof intense, brief exercise that includes hea...

A strength and conditioning professional is training two 16-year-old males; one has developed facial hair and a deepened voice, while the other has not. Which of the following is the most effective indicator of their physical maturation level? a. exercise readiness b. chronological age c. skeletal age d. emotional maturity - ANS - c. skeletal age As boys grow, they become taller and gain body mass. During this time, muscle changes as well, first in _______________ and second in _________...

NSCA-CPT Final Exam || With Questions & Answers (Expert Rated A+) NSCA-CPT Final Exam || With Questions & Answers (Expert Rated A+) What motivational technique is practiced when a client states "I enjoy doing squats"? - ANSWER - Positive self talk Which of the following training loads and volumes would be most appropriate for a 45-year-old client who has been training 3 days per week for approximately 6 months and wishes to develop muscular hypertrophy? - ANSWER - Performing 3 sets of 1...