Olympic lifting detailed - Study guides, Class notes & Summaries
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Olympic Lifting Detailed Questions With Correct Answers
- Exam (elaborations) • 8 pages • 2024
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Olympic Lifting Detailed Questions With 
Correct Answers 
Which of the following is a guideline for proper technique for the first pull of the power clean 
exercise? 
Rapidly shrug the shoulders upward. 
Flex the elbows to begin pulling the body under the bar. 
Slightly flex the knees to move the thighs against and the knees under the bar. 
As the bar is raised, keep it as close to the shins as possible. As the bar is raised, keep it as 
close to the shins as possible. 
What grip position is ...
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Advanced weight training Exam 1 Detailed Questions With Correct Answers
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Advanced weight training Exam 1 Detailed 
Questions With Correct Answers 
Line of gravity imaginary vertical line that passes through the athletes center of mass and 
runs through the point at the feet over which the athlete is balanced. Slightly behind mid foot 
Center of pressure The point of the foot at which the downward force of the barbell body 
system is focused. Line of gravity usually passes through this point but not when an athlete is 
moving 
Strength versus technique Debates are...
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Strength Training Exam: Weightlifting Detailed Questions With Correct Answers
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Strength Training Exam: Weightlifting 
Detailed Questions With Correct Answers 
Endurance measure of weight lifted in reps over a period of time 
Free These weights include barbells and dumbbells 
Lats Shorten for the latissimus dorsi muscle of the back 
Hoffman most famous US Olympic Team weightlifting coach 
Milo Legendary Greek inventor of weight lifting 
Nautilus A type of weightlifting machine
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The history of weight training and lifting Detailed Questions With Correct Answers
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The history of weight training and lifting 
Detailed Questions With Correct Answers 
The evolution of equipment Barbells, originally using round globes that could be filled 
with sand or gravel, followed in the late 1800s, and eventually, globes were superseded by more 
flexible plates are disks 
Charles Atlas Freeway in crude cable machines evolved. Made isometric exercises and 
equipment popular from the 1930s 
Arthur Jones In the 1970s introduce his Nautilus machine equipment, which became...
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Crossfit level 1 certification Exam Questions with Detailed Answers.
- Exam (elaborations) • 16 pages • 2023
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Crossfit level 1 certification Exam Questions with Detailed Answers. 
Definition of Crossfit correct answerconstantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement correct answerload, distance, and speed for production of high power 
Define intensity correct answerpower 
(intensity is the independent variable) 
Crossfit methodology: correct answersafety, efficacy, and efficiency 
(the 3 most important and interdependent facets to...
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Crossfit level 1 certification Exam Questions with Detailed Answers.
- Exam (elaborations) • 16 pages • 2023
- Available in package deal
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- $10.99
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Crossfit level 1 certification Exam Questions with Detailed Answers. 
Definition of Crossfit correct answerconstantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement correct answerload, distance, and speed for production of high power 
Define intensity correct answerpower 
(intensity is the independent variable) 
Crossfit methodology: correct answersafety, efficacy, and efficiency 
(the 3 most important and interdependent facets to...
-
Crossfit level 1 certification Exam Questions with Detailed Answers.
- Exam (elaborations) • 16 pages • 2023
- Available in package deal
-
- $10.99
- + learn more
Crossfit level 1 certification Exam Questions with Detailed Answers. 
 
Definition of Crossfit correct answerconstantly varied, high intensity, functional movement 
(also known as Crossfits prescription) 
What is functional movement correct answerload, distance, and speed for production of high power 
Define intensity correct answerpower 
(intensity is the independent variable) 
Crossfit methodology: correct answersafety, efficacy, and efficiency 
(the 3 most important and interdependent facets ...
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