Otfit phase 1 exam - Study guides, Class notes & Summaries

OTFIT Certification Exam 99 Questions with Verified Answers Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training True/False: Orang...

OTFit Phase 1 Exam Questions with Correct Answers

OTFit Phase 1 Exam...

OTFIT Phase 1 Exam with Complete Solutions Graded A+ OTF focuses on these 7 foundational movement patterns - Answer-plank hinge squat lunge push pull rotate Training concepts - Answer-guiding principles for each floor block modifiers - Answer-intended to optimize the way each movement is performed work & rest - Answer-in strength & power blocks / heavy weight, rest needed after work & active recovery - Answer-in endurance, strength, & power blocks/ go hard then go lighter , t...

OTFit Phase 1 Exam Study Questions and Answers OTF founded in - Answer-2010 How many splats per class is ideal for afterburn affect - Answer-12-20 per class The "why" behind OTF's purpose? - Answer-Help people live longer more vibrant lives Branded trifecta - Answer-science-backed, technology tracked, coach inspired Brand values - Answer-passion, integrity, accountability, innovation, community, opportunity for all What is a "KPI" - Answer-Key Performance Indicator - to me...

OTFIT Certification Exam 99 Questions with Verified Answers Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training True/False: Orang...

NEW OTFIT TRAINING EXAM PRACTICE QUESTIONS AND ANSWERS UPDATED 2024 How many self-paced learning units will you complete during OTFit Phase 1? - Answer-15 Filled with essential information, engaging interactives, videos, reflections, and more. - Answer-Self-Paced Learning Units You'll have the opportunity to participate in a class and see the units in action. - Answer- Practical Experiences A hands-on opportunity to work with all the elements of the Orangetheory experience. - Answer-...