Phed 1164 test 1 - Study guides, Class notes & Summaries

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PHED 1164 Test 1 - Questions and Answers
  • PHED 1164 Test 1 - Questions and Answers

  • Exam (elaborations) • 4 pages • 2024
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  • PHED 1164 Test 1 - Questions and Answers Monday and Thursday upper body, Tuesday and Friday lower body is an example of A split routine Lifting a weight of 100 lbs. 8 times is equivalent to a 1RM of 124 lbs. True A MET is a measurement unit of heat production by the body to measure energy expenditure. True Proper breathing during weight-resistance exercise is to exhale as you raise the weight. The predicted maximum workout heart rate (P.M.W.H.R.) for a 20-year-old is 190 beats per minute. Fals...
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PHED 1164 Test 1 With Complete Solution
  • PHED 1164 Test 1 With Complete Solution

  • Exam (elaborations) • 7 pages • 2024
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