Pilates basi - Study guides, Class notes & Summaries
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BASI Pilates Exams (Latest 2024/ 2025 Updates STUDY BUNDLE WITH COMPLETE SOLUTIONS) Questions and Verified Answers| 100% Correct| Grade A
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BASI Pilates Exams (Latest 2024/ 2025 Updates STUDY BUNDLE WITH COMPLETE SOLUTIONS) Questions and Verified Answers| 100% Correct| Grade A
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BASI Pilates Bundled Exam Questions and Answers | 2024
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BASI Pilates Bundled Exam Questions and Answers | 2024
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Pilates BASI Written Exam with Complete Solutions
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Pilates BASI Written Exam with Complete Solutions
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Club Pilates BASI Written Exam Latest 2024 Questions and Verified Answers (2024 / 2025)/ A+ GRADE
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Club Pilates BASI Written Exam Latest 2024 Questions and Verified Answers (2024 / 2025)/ A+ GRADE 1.	When and where was Joseph Pilates born 
ANS Dusseldorf, Germany, 1883 
2.	What did Pilates do in England 
ANS Worked was a war camp with rehab for sick and disabled 
3.	When did he come to America 
ANS Came to NYC in 1926 
4.	What is controlology 
ANS When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. 
5.	What are the 10 principles o...
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BASI Pilates Midterm Exam with 100% correct answers 2024
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BASI Pilates Midterm Exam with 100% correct answers 2024
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Package deal for Basi Pilates Questions with 100% Correct Answers | Verified | Updated 2024
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Basi Pilates Questions with 100% Correct Answers | Verified | Updated 2024
Pilates BASI Written Exam Questions with 100% Correct Answers | Verified | Updated 2024
BASI Pilates Anatomy Exam Questions With 100% Correct Answers 2024
BASI Final Exam Questions With 100% Correct Answers 2024
BASI Pilates Mat Exam Questions With 100% Correct Answers 2024

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BASI Pilates Written Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A
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BASI Pilates Written Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A 
 
Q: What are the benefits of breathing in Pilates? 
 
 
Answer: 
-oxygenates blood 
-improve circulation 
-calm the mind and body 
-encourage concentration 
-recruit the appropriate muscles for the movements 
-provide an 'inner' rhythm for the movements 
 
 
 
Q: What happens during the breathing cycle? 
 
 
Answer: 
inhale- diaphragm lowers and enlarges cavity. pressure inside the lungs ...
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Pilates BASI Written Exam
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When and where was Joseph Pilates born? - Answer- Dusseldorf, Germany, 1883 
 
What did Pilates do in England? - Answer- Worked was a war camp with rehab for sick and disabled 
 
When did he come to America? - Answer- Came to NYC in 1926 
 
What is controlology? - Answer- When stabilizing muscle groups are encouraged to work isometrically to maintain correct positioning and alignment. 
 
What are the 10 principles of Pilates? - Answer- Awareness 
Balance 
Breath 
Concentration 
Center 
Control 
...
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BASI Pilates Anatomy Exam Questions & Answers 2023/2024
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BASI Pilates Anatomy Exam Questions & Answers 2023/2024 
 
Median Plane - ANSWER-Divides the body into equal right and left halves. 
 
Sagital Plane - ANSWER-Dividing body into unequal right and left halves. 
 
Coronal Plane - ANSWER-Dividing body into front and back portions. 
 
Transverse Plane - ANSWER-Dividing body into upper and lower portions. 
 
Anatomical Position - ANSWER-Standing with arms down by sides and palms facing forward. 
 
Anterior - ANSWER-Front side of body. 
 
Posterior - A...
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Pilates Anatomy Basi Exam Questions with correct Answers
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Pilates Anatomy Basi Exam Questions with correct Answers 
Median plane - Answer ️️ -Dividing the body into right and left halves 
Sagittal Plane - Answer ️️ -Dividing the body into unequal right and left portions 
Coronal Plane - Answer ️️ -Dividing the body into front and back portions 
Transverse Plane - Answer ️️ -Dividing the body into upper and lower portions 
10 Pilates Principles - Answer ️️ -Awareness, Balance, Control, Efficiency, Precision, Breath, 
Concentration, C...
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