Pilates exam review 2024 - Study guides, Class notes & Summaries
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BASI Pilates - Mat Course Review Exam 2024
- Exam (elaborations) • 22 pages • 2024
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BASI Pilates - Mat Course Review Exam 2024 
Muscle focus of Pelvic Curl - Answer ️️ -Abdominals, hamstrings 
Objective of Pelvic Curl - Answer ️️ -Spinal articulation, hamstring control, pelvic lumbar 
stabilization 
Muscle focus of Roll Up - Answer ️️ -Abdominals 
Objective of Roll Up - Answer ️️ -Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine - Answer ️️ -Obliques 
Objective of Spine Twist Supine - Answer ️️ -Spinal rotation, pelvi...
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PILATES EXAM REVIEW 2024/ GENUINE EXAM QUESTIONS WITH WELL RESERCHED ANSWERS/A+ GRADE
- Exam (elaborations) • 6 pages • 2024
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PILATES EXAM REVIEW 2024/ GENUINE EXAM QUESTIONS WITH WELL RESERCHED ANSWERS/A+ GRADE 
1) In Pilates, we isolate movement, not	- correct answer Muscles 
 
 
1) Kyphosis is an exaggerated curve in the	spine - correct answer Thoracic
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Stott Pilates Exam Review 2024/2025 with verified answers
- Exam (elaborations) • 11 pages • 2024
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Stott Pilates Exam Review 
Which of the following does not represent how STOTT Pilates has evolved from Joseph Pilates original 
method? - Focus on more flat spine than original method 
What is another term used to describe mid-sagittal plane? 
A) Transverse 
B) Circuduction 
C) Frontal 
D) Medial Plan - D 
Rotation does not occur at which of the following joints: 
A) knee joint 
B) pelvis 
C) elbow joint 
D) spine - C 
Lordosis describes which of the following? 
A) An exaggerated curve in the l...
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PILATES EXAM REVIEW 2024/ GENUINE EXAM QUESTIONS WITH WELL RESERCHED ANSWERS/A+ GRADE
- Exam (elaborations) • 6 pages • 2024
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PILATES EXAM REVIEW 2024/ GENUINE EXAM QUESTIONS WITH WELL RESERCHED ANSWERS/A+ GRADE
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PILATES EXAM REVIEW 2024/ GENUINE EXAM QUESTIONS WITH WELL RESERCHED ANSWERS/A+ GRADE
- Exam (elaborations) • 6 pages • 2024
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PILATES EXAM REVIEW 2024/ GENUINE EXAM QUESTIONS WITH WELL RESERCHED ANSWERS/A+ GRADE 
1) In Pilates, we isolate movement, not	- correct answer Muscles
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PILATES EXAM REVIEW 2024/ GENUINE EXAM QUESTIONS WITH WELL RESERCHED ANSWERS/A+ GRADE
- Exam (elaborations) • 6 pages • 2024
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- $11.49
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PILATES EXAM REVIEW 2024/ GENUINE EXAM QUESTIONS WITH WELL RESERCHED ANSWERS/A+ GRADE
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Pilates Exam Review Questions & Answers 2023/2024
- Exam (elaborations) • 5 pages • 2023
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Pilates Exam Review Questions & Answers 2023/2024 
 
1) In Pilates, we isolate movement, not _____ - ANSWER-Muscles 
 
1) Kyphosis is an exaggerated curve in the _____ spine - ANSWER-Thoracic 
 
1) Lengthen the neck and begin to flex the spine off the mat one vertebrae at a time. Pass through imprint and keep moving until pelvis is vertical and arms are parallel to the floor. The thoracic spine is flexed and shoulders are down and plantar flex the ankles. This is the first exhale of what exercis...
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BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
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- $11.99
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BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
-
- $11.99
- + learn more
BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
-
BASI Pilates - Mat Course Review Exam 2024.
- Exam (elaborations) • 32 pages • 2024
-
- $11.99
- + learn more
BASI Pilates - Mat Course Review Exam 2024. 
Muscle focus of Pelvic Curl 
Abdominals, hamstrings 
Objective of Pelvic Curl 
Spinal articulation, hamstring control, pelvic lumbar stabilization 
Muscle focus of Roll Up 
Abdominals 
Objective of Roll Up 
Abdominal strength, spinal mobility and stability 
Muscle focus of Spine Twist Supine 
Obliques 
Objective of Spine Twist Supine 
Spinal rotation, pelvic lumbar stabilization, abdominal control with oblique emphasis 
Muscle focus of Leg Lifts or Le...
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