Pull ups - Study guides, Class notes & Summaries
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OTFIT Certification Exam 99 Questions with Verified Answers,100% CORRECT
- Exam (elaborations) • 9 pages • 2023
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OTFIT Certification Exam 99 Questions with Verified Answers 
 
Who is the creator of the Orangetheory Fitness workout? - CORRECT ANSWER Ellen Latham 
 
How many necessary components are in a new lobby intro? - CORRECT ANSWER 3 components 
 
What is the purpose of the lobby teaser? - CORRECT ANSWER To get the members engaged, excited, and thinking 
 
Which of the following is not a component of the lobby intro? - CORRECT ANSWER We are 5 zone heart rate-based interval training 
 
True/False: Orang...
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Boilermaker test UPS Exam Questions And Answers
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Boilermaker test UPS Exam Questions And Answers 
 
When working on an exchanger tube side hydro test, the - ANS CHANNEL HEAD 
 
How many bolts need to be removed from a 12 bolt flange when installing 
gasket? - ANS 5 
 
One of the main factors to consider when installing an orifice plate is: - ANS Direction of flow 
 
When cutting a stud bolt, which end of the bolt should be saved? - ANS - STAMPED 
- STENCILED 
- MARKED 
 
The method of pulling and rigging out an exchanger bundle witho...
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CrossFit Level 3 Study| 358 QUESTIONS WITH SOLUTIONS GRADED A+ LATEST .
- Exam (elaborations) • 73 pages • 2023
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CrossFit Level 3 Study| 358 QUESTIONS WITH SOLUTIONS GRADED A+ LATEST . 
 
"Angie" - 100 Pull-ups 
100 Push-ups 
100 Sit-ups 
100 Squats 
 
"Barbara" - 5 rounds for time 
3 min rest between rounds 
 
20 Pull-ups 
30 Push-ups 
40 Sit-ups 
50 Squats 
 
"Chelsea" - Every minute on the minute for 30 minutes 
 
5 Pull-ups 
10 Push-ups 
15 Squats 
 
"Diane" - 21-15-9 reps 
 
Deadlift 225 lbs 
Handstand push-ups 
 
"Elizabeth" - 21-15-9 reps 
 
Clean 135 lbs 
Ring Dips 
 
"Fran" - 21-1...
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Canfitpro Exam Prep (All possible questions with 100% correct answers)
- Exam (elaborations) • 62 pages • 2023
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How many calories in a gram of carbohydrates ? correct answers 4 
 
How many calories are in 1lbs of fat? correct answers 3500 
 
What does RICE stand for? correct answers rest, ice, compression, elevation 
 
What are the 5 SMART goals? correct answers Specific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? correct answers excess post-exercise oxygen consumption 
 
What is a compound exersice? correct answers multi-joint exercises that works several muscle or...
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Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024
- Exam (elaborations) • 14 pages • 2023
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Crossfit level 1 certification Practice Questionsn with Approved Answers | Latest 2023/2024 
Definition of Crossfit ️ constantly varied, high intensity, functional 
movement 
(also known as Crossfits prescription) 
What is functional movement ️ load, distance, and speed for 
production of high power 
Define intensity ️ power 
(intensity is the independent variable) 
Crossfit methodology: ️ safety, efficacy, and efficiency 
(the 3 most important and interdependent facets to evaluate any f...
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CrossFit Level 3 Study (All possible questions with 100% correct answers)
- Exam (elaborations) • 69 pages • 2023
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"Isabel" correct answers Snatch 135 pounds, 30 reps for time 
 
"Jackie" correct answers For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
 
"Karen" correct answers Wall-ball 150 shots 
 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten fee...
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CrossFit Level 3 Study Questions and Answers Rated A+
- Exam (elaborations) • 111 pages • 2023
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CrossFit Level 3 Study Questions and Answers Rated A+ "Isabel" Snatch 135 pounds, 30 reps for time 
"Jackie" For time: Row 1,000 meters Thruster 45 pounds, 50 reps 30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten feet, th...
-
Semper Fit Basic Fitness Course -marinenet Exam with all the correct answers
- Exam (elaborations) • 4 pages • 2023
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Semper Fit Basic Fitness Course -marinenet Exam with all the correct answers 
 
Which of the following best defines exercise physiology? 
The body prepares for and performs exercise. 
Timed runs, sit-ups, pull-ups, and push-ups, or your survivability in combat are all measurements of 
optimal fitness 
Which of the following tests can measure a Marine's optimal fitness? 
Timed runs 
Unoxygenated blood returning from the body enters the __________ side of the heart and is then pumped through the ...
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Canfitpro Exam Prep – 2023 Correct 100%
- Exam (elaborations) • 64 pages • 2023
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- $16.49
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How many calories in a gram of carbohydrates ? - ANSWERS4 
 
How many calories are in 1lbs of fat? - ANSWERS3500 
 
What does RICE stand for? - ANSWERSrest, ice, compression, elevation 
 
What are the 5 SMART goals? - ANSWERSSpecific, measurable, attainable, realistic, and time sensitive 
 
What does EPOC stand for? - ANSWERSexcess post-exercise oxygen consumption 
 
What is a compound exersice? - ANSWERSmulti-joint exercises that works several muscle or groups at once 
 
Name 5 compound exercis...
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Crossfit Level 1 Certification Exam Questions and Answers 2023
- Exam (elaborations) • 85 pages • 2023
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What is crossfit - Answer- Constantly varied functional movements executed at high intensity 
 
Constantly varied - Answer- General physical preparedness (GPP) 
 
What is General Physical Preparedness - Answer- Term used to describe the generalised base qualities of an athlete 
 
What's the aim of GPP - Answer- To establish a board foundational fitness level that can then be converted and applied throughout a wide range of tasks hoping to consistently make gains in the 10 general physical skill...
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CrossFit Level 3 Study Guide | Updated & Verified | 69 Pages
- Exam (elaborations) • 69 pages • 2022
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"Isabel" - >>>>Snatch 135 pounds, 30 reps for time 
"Jackie" - >>>>For time: 
Row 1,000 meters 
Thruster 45 pounds, 50 reps 
30 Pull-ups 
Not everyone has a rower, but "Jackie" is reason 
enough to buy one. A second round at 500/25/15 
and a third at 250/15/10 make for a perfect 
workout 
"Karen" - >>>>Wall-ball 150 shots 
Simple and elegant, "Karen", has the effect of 
three girls. Mike Weaver's 4:52 is the mark to 
beat. The target is at ten feet,...
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