Ramp warm up 2024 Study guides, Class notes & Summaries

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RAMP Warm-up Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A+ Why should you be present and mindful during warmups?To utilize the additional time of high-quality training warmups can provide. Who developed RAMP?Dr. Ian Jeffreys What are the phases of RAMP?Raise Activate and Mobilize Potentiate or Performance What is the goal during the 'Raise' phase of RAMP?Increase body temperature Increase heart rate Increase respiration rate Increase blood fl...

RAMP Warm Up Exam (Latest 2024/ 2025 Update) Questions and Verified Answers| 100% Correct| Grade A+ A RAMP Warm - Up (R) Raise : To increase the temperature of a body, To increase the heart rate of a body, To increase the respiration rate of a body, To increase the blood flow of a body and To increase the joint viscosity of a body. A RAMP Warm - Up (A & M) Activate & Mobilise : To activate the key muscle groups and To mobilise the key joints which are used in a sport (dynamic stretching, b...

RAMP Warm-up 2024 |Questions with Correct Answers| Already Passed| Verified by Expert Why should you be present and mindful during warmups?To utilize the additional time of high-quality training warmups can provide. Who developed RAMP?Dr. Ian Jeffreys What are the phases of RAMP?Raise Activate and Mobilize Potentiate or Performance What is the goal during the 'Raise' phase of RAMP?Increase body temperature Increase heart rate Increase respiration rate Increase blood flow Increa...

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RAMP Warm-up 2024 |Questions with Correct Answers| Already Passed| Verified by Expert Why should you be present and mindful during warmups?To utilize the additional time of high-quality training warmups can provide. Who developed RAMP?Dr. Ian Jeffreys What are the phases of RAMP?Raise Activate and Mobilize Potentiate or Performance What is the goal during the 'Raise' phase of RAMP?Increase body temperature Increase heart rate Increase respiration rate Increase blood flow Increa...

Week 2: A RAMP Warm–Up 2024| Questions with Correct Answers Already Passed A RAMP Warm - Up (R)Raise : To increase the temperature of a body, To increase the heart rate of a body, To increase the respiration rate of a body, To increase the blood flow of a body and To increase the joint viscosity of a body. A RAMP Warm - Up (A & M)Activate & Mobilise : To activate the key muscle groups and To mobilise the key joints which are used in a sport (dynamic stretching, balance work, squats...

Truck escape ramps: a. Cannot be used by certain types of heavy vehicles. b. Are designed to protect vehicles from damage. c. Should not be used unless you have first tried all other ways to save your vehicle after brake failure. d. All of the above. - Correct Answer: Are designed to protect vehicles from damage. You are driving a vehicle that could safely be driven at 55 MPH on an open road. But traffic is now heavy, moving at 35 MPH although the speed limit is 55. The safest speed for...