Reciprocal inhibition - Study guides, Class notes & Summaries

NASM MMA Specialization Which of the following is a component of the Training Camp program? - Answer-O a. Coaching Which of the following is one of the four parts of a Training Camp program design? - Answer-Ob. Movement prep How many rounds of training does the Training Camp program have? - Answer-3 Which of the following components of a Training Camp workout is designed to enhance the ability to react and change direction? - Answer-O b. Quickness training What is the primary reas...

Test Bank for Huether and McCance's Understanding Pathophysiology, Canadian Edition, 2nd Edition by Kelly Power, Stephanie Zettel, , Mohamed Toufic El-Hussein Table of Contents PART ONE: BASIC CONCEPTS OF PATHOPHYSIOLOGY Unit 1: The Cell 1. Cellular Biology 2. Genes and Genetic Diseases 3. Epigenetics and Disease 4. Altered Cellular and Tissue Biology 5. Fluids and Electrolytes, Acids and Bases Unit 2: Mechanisms of Self-Defense 6. Innate Immunity: Inflammation and Wound Healing 7...

How often should self-stretching techniques be performed for the best results? -ANSWERS Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? -ANSWERS The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? -ANSWERS The client should contract the antagonist muscle...

ncsf csc exam questions & answers 2023/2024 Which of the following amino acids has been purported to increase growth hormone release? a.Aspartate b.Arginine c.Glutamine d.Tyrosine - ANSWER-Arginine Which of the following components of the integrated model of function is related to skeletal (bone) efficiency and alignment? a.Kinetic placement b.Force closure c.Form closure d.Motor control - ANSWER-Form closure proprioceptive neuromuscular facilitation employs a neural respo...

NASM Stretching and Flexibility EXAM QUESTIONS AND CORRECT DETAILED ANSWERS How often should self-stretching techniques be performed for the best results? - ANSWER Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - ANSWER The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is...

ACE Personal Trainer Exam With Complete Solutions 2023/2024 Graded A+. Static Stretching - Answer Most common stretching technique -Extending the targeted muscle group to its max point and holding it for 30 sec or more. 2 Forms: -Active- Added force is applied by the individual -Passive- Added force is applied by an external force Dynamic Stretching - Answer -Continuous movement patterns that mimic the exercise or sport to be performed. -Purpose is to improve flexibility for a given spo...

How often should self-stretching techniques be performed for the best results? - Answer Daily What should be done if a client completes a self-assessment and finds one side that is more restricted in movement? - Answer The client should contract the antagonist muscle to inhibit and lengthen the stretching muscle. What should the fitness professional do to cause reciprocal inhibition in a client that is pushing back during a stretch? - Answer The client should contract the antagonist mus...

NSCA CSCS EXAM REVIEW QUESTIONS AND ANSWERS ALREADY PASSED A 17 year old high school cross-country runner has been training aerobically for six months in preparation for the upcoming season. Which of the following adaptations will occur in the muscles during that time? increased concentration of glycolytic enzymes hyperplasia of Type II fibers transformation from Type I to Type II fibers hypertrophy of Type 1 fibers hypertrophy of Type I fibers A college basketball coach would lik...

PES-PRACTICE EXAM Questions and Answers 100% Correct PES-PRACTICE EXAM Questions and Answers 100% Correct PES-PRACTICE EXAM Questions and Answers 100% Correct The process whereby a tight (overactive) muscle causes decreased neural drive to its functional antagonist is defined as: altered reciprocal inhibition synergistic dominance altered arthrokinematics intramuscular coordination - ANSWER-altered reciprocal inhibition The ability of the neuromuscular system to exert force a...

what is the definition of spinal reflexes Correct Answer-autonomic, stereotyped motor response in reaction to a sensory stimulus. -stimuli from peripheral receptors -circuitry entirely within spinal cord what are the 3 basic components of loop for spinal reflexes Correct Answer-1. sensory neuron 2. interneuron (Ib is inhibited because of the interneuron) 3. motor neurons what are the 2 general types of spinal reflexes: Correct Answer-stretch reflexes and Ib GTO inhibition what ar...

CSCS Practical/Applied Practice Questions 4th Ed Questions and Answers Already Passed A female triathlete needs to improve the muscular endurance of her upper body. Using three sets of 15 repetitions per exercise, which of the following rest period lengths will MAXIMIZE her goal? a. 3 minutes b. 1.5 minutes c. 45 seconds d. 30 seconds d After performing the hold-relax with agonist contraction PNF stretch for the hamstrings, which of the following explains the resulting increase ...

How does the Saggital Plane divide the body and what actions occur in it? :~~ Right & Left sides Flexion & Extension (including dorsiflexion and plantar flexion) How does the Frontal Plane divide the body and what actions occur in it? :~~ Front & Back sides Abduction, Adduction, Elevation and Depression of the scapula, & Inversion and Eversion of the foot. How does the Transverse Plane divide the body and what actions occur in it? :~~ Upper & Lower sides (top & bottom) Rotation Pro...